CRUSTLESS SPINACH, ONION AND FETA QUICHE

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Crustless Spinach, Onion and Feta Quiche image

Make and share this Crustless Spinach, Onion and Feta Quiche recipe from Food.com.

Provided by erin.dienst

Categories     One Dish Meal

Time 35m

Yield 45 4, 6 serving(s)

Number Of Ingredients 9

1 medium onion, diced
6 ounces fresh express Baby Spinach
2 large eggs
1/2 cup Egg Beaters egg substitute (liquid substitute)
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1 pinch cayenne pepper
1 1/3 cups nonfat milk
1/2 cup feta cheese

Steps:

  • Preheat oven to 400°F.
  • Lightly grease a 10-inch quiche/tart pan (or a pie plate).
  • In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
  • In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
  • Pour quiche base into prepared pan. Top with feta cheese.
  • Bake for 25 minutes, or until center is set and the outside edge is golden brown.
  • Let set for 5 minutes, then slice and serve.

Nutrition Facts : Calories 127.4, Fat 4.5, SaturatedFat 2.5, Cholesterol 74.2, Sodium 239.7, Carbohydrate 14.1, Fiber 1.2, Sugar 4.3, Protein 7.8

Muhammed Keita
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I tried this recipe and it was amazing! The quiche was light and fluffy, and the filling was flavorful and satisfying. I will definitely be making this again.


John Mossberger
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This quiche was a disaster. It was overcooked, dry, and flavorless. I will not be making this recipe again.


Doyle Burnett
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I'm not sure what went wrong with this quiche. I followed the recipe carefully, but it just didn't come out right.


Rosa Rosa
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This quiche was a bit of a disappointment. I followed the recipe exactly, but it just didn't turn out well.


Rami Albakri
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Overall, this was a good quiche recipe. I'll definitely make it again, but I'll make a few adjustments to suit my taste.


JR Hawk
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The quiche was a bit too salty for my taste. I think I'll use less feta cheese next time.


lynsey Palmer
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The quiche turned out a bit too dry. I think I should have added more milk or cream.


Shebul Ahmed Siddique
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This quiche was a bit bland for my taste. I think I'll add some more seasonings next time.


Mihi Shofi
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I'm not a huge fan of quiche, but I really enjoyed this one. The crustless design made it light and airy.


Rd Rudro
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This quiche is so delicious and satisfying. I love the combination of spinach, onion, and feta.


Calrb
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I've made this quiche several times now, and it's always a hit. It's a great way to use up leftover vegetables.


Frankie Kaufmann
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This quiche is perfect for a quick and easy breakfast or lunch. I love that I can just throw all the ingredients in a blender and bake it.


Muniya Afrin
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I'm a big fan of crustless quiches, and this one is no exception. It's light, fluffy, and packed with flavor.


Bruce Lawrence
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This is my new favorite quiche recipe. It's so versatile, and I can easily change up the fillings to suit my taste.


256cityhunterpro dj
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I made this quiche for a potluck, and it was a huge success. Everyone raved about the flavor and texture.


vihanga nimsara
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The crustless quiche was a great way to get my kids to eat their vegetables. They loved the creamy filling and the crispy top.


Tabeth Mazengela
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This quiche was so easy to make, and it turned out beautifully. I'll definitely be adding it to my regular brunch rotation.


ijazbaloch baloch
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I'm not usually a fan of quiche, but this recipe changed my mind. The crustless design made it light and fluffy, and the filling was flavorful and satisfying.


Makario Ruiz
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This spinach, onion, and feta quiche was a hit with my family! The flavors were perfectly balanced, and the crustless design made it a healthier option.