CRUSTLESS VEGETABLE QUICHE

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Categories     Egg     Vegetable     Casserole/Gratin

Yield 6

Number Of Ingredients 15

•1 tablespoon olive oil
•1 small yellow onion, diced
•2 cloves garlic, mined
•½ cup diced red bell pepper
•½ cup diced green bell pepper
•½ cup sliced zucchini
•6 broccoli florets
•¼ cup diced sun-dried tomatoes
•2 large eggs
•5 large egg whites
•2 tablespoons low-fat milk
•1 teaspoon dried oregano
•½ teaspoon black pepper
•Sea Salt to taste
•¼ cup plus 1 tablespoon low-fat parmesan cheese

Steps:

  • Preheat oven to 425 degrees. In a large skillet on medium-low heat, add oil and sauté onion and garlic until tender, about 4 minutes. Add diced bell pepper, zucchini, broccoli and sun-dried tomatoes and continue sautéing 2 minutes. In a medium mixing bowl, whisk together eggs, egg whites, milk, spices and ¼ cup parmesan cheese. Lightly spray a 9" pie dish, add sautéed vegetables. Pour egg mixture over vegetables, make sure to cover all veggies. Loosely cover with foil and bake 10 minutes at 425 degrees, reduce heat to 350 and continue baking 20-25 minutes. Remove foil the last few minutes of baking time and sprinkle with the remaining parmesan cheese. Quiche is done when it puffs and a knife inserted in the center comes out clean.

Sharmin Akter
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This quiche was a hit!


Abisha Tiger
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I followed the recipe exactly and it turned out perfectly.


Hassan Kamran
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The quiche was light and fluffy, and the vegetables were cooked perfectly.


Gelecian Josam
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I used a variety of vegetables and it turned out great.


Aliasgher Ali asgher
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This quiche was flavorful and the crustless design made it a healthier option.


emebet adane
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I made this quiche for a brunch party and everyone loved it.


Sk Suleman
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This was a great recipe. I will definitely be making this again.


Lorie Hollins
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This quiche was delicious!


bukkie Akinsola
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I followed the recipe exactly and my quiche turned out great!


Bhairab Awasthi
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This was a great recipe! I used a pre-made pie crust to save time, and it turned out perfectly.


Joann Crabtree
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I made this quiche for a potluck and it was a hit! Everyone loved it. The quiche was flavorful and the crustless design made it a healthier option.


Lawray Lawray
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This quiche was delicious! I used a variety of vegetables and it turned out great. The quiche was light and fluffy, and the vegetables were cooked perfectly.


Nawab Mubbashirabbas
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I followed the recipe exactly and my quiche turned out great! The crustless design made it a healthier option, and it was still very flavorful. I will definitely be making this again.


Meagan Mutandwa
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This was a great recipe! I used a pre-made pie crust to save time, and it turned out perfectly. The quiche was creamy and cheesy, and the vegetables added a nice touch of flavor. I will definitely be making this again.


Brooklyn laforge
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I made this quiche for a brunch party and it was a hit! Everyone loved it. The quiche was flavorful and the crustless design made it a healthier option. I would definitely recommend this recipe.


Chiemerie Samuel
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This was a delicious and easy recipe to follow. I used a variety of vegetables that I had on hand, and it turned out great. The quiche was light and fluffy, and the vegetables were cooked perfectly. I will definitely be making this again!


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