CUBAN BLACK BEANS
Trying to work meatless meals into your routine? A pot of hearty, healthy beans makes a satisfying dish -- and leftovers for tomorrow. Use them in Black-Bean Burgers with Pickled Onions or Cheesy Tortillas with Black-Bean Puree.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h45m
Yield Makes 7 cups
Number Of Ingredients 10
Steps:
- In a large Dutch oven or other heavy pot, heat oil over medium. Add onion, celery, and garlic and cook until onion is softened, about 6 minutes. Add carrots and cumin and cook until fragrant, 1 minute; season with salt and pepper.
- Add black beans, 8 cups water, bay leaf, and cilantro stems and bring to a boil over high. Reduce heat and simmer until beans are tender and liquid is slightly thickened, adding more water to cover if needed, about 1 1/2 hours. Season with salt and pepper. Remove bay leaf and cilantro stems before serving.
Nutrition Facts : Calories 254 g, Fat 2 g, Fiber 7 g, Protein 13 g
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Laxmi Dhungel
[email protected]Meh.
Chandra Kadayat
[email protected]These black beans were okay, but I've definitely had better. I think I'll try a different recipe next time.
Abigail Arthur
[email protected]I followed the recipe exactly, but my black beans turned out mushy. I'm not sure what I did wrong.
TOXIC GAMING MODS
[email protected]These black beans were a little too spicy for my taste, but I still enjoyed them. I think next time I'll use less cumin.
nabatanzi Patricia
[email protected]I've never had Cuban black beans before, but I'm definitely a fan now. They're so delicious and easy to make.
Parker Scott
[email protected]I'm a big fan of Cuban food, and these black beans didn't disappoint. They had the perfect balance of spices and were cooked to perfection.
The Lion
[email protected]These Cuban black beans were a hit at my dinner party! They were so flavorful and easy to make. I served them with rice and avocado, and everyone loved them.