CUBAN FLANK STEAK AND PEPPER STEW
This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for the final simmer. He would find this wasteful, but it adds to the taste and texture of the dish. Don't be afraid of the rather large list of ingredients, the recipe is really easy, and oh so delicious.
Provided by threeovens
Categories Stew
Time 2h10m
Yield 8 portions, 8 serving(s)
Number Of Ingredients 15
Steps:
- Season flank steak and brown on all sides in a Dutch oven. Remove. Add diced vegetables and lightly brown. Add vinegar, broth and seasonings. Add meat and simmer 2 1/2 hours over low heat.
- Let cool 30 minutes. Remove meat to a large bowl and shred. Strain solids, reserving cooking liquid.
- Saute sliced vegetables in now empty Dutch oven; do not allow to burn. Add tomato paste and crushed tomatoes. Simmer 15 minutes. Return meat and enough reserved cooking liquid, for desired consistency, and adjust seasonings.
Nutrition Facts : Calories 494.9, Fat 29.3, SaturatedFat 8.2, Cholesterol 73.3, Sodium 406.9, Carbohydrate 16.4, Fiber 2.5, Sugar 7.7, Protein 40.7
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junaid kiani
[email protected]This dish is so easy to make, and it's always a hit with my family. The steak is always tender and juicy, and the peppers and onions are the perfect complement. I highly recommend this recipe.
Nabuli Yasmin
[email protected]This recipe is a great way to use up leftover flank steak. I usually make it on a Sunday night, and then we have leftovers for lunch the next day. It's also a great dish to take to potlucks or parties.
Riyad Chowdhury
[email protected]I made this dish for my family last night, and they loved it! The steak was so tender and flavorful, and the peppers and onions were the perfect complement. I will definitely be making this again.
Rachel Aigbefo
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. The steak is always tender and juicy, and the peppers and onions are the perfect complement. I highly recommend this recipe.
Wendy Corona
[email protected]I'm not a big fan of flank steak, but I really enjoyed this recipe. The marinade made the steak so tender and flavorful. I will definitely be making this again.
Pinky Nhlanhla
[email protected]This dish is so easy to make, and it's always a hit with my family. The steak is always tender and juicy, and the peppers and onions are the perfect complement. I highly recommend this recipe.
aleha ghulamhussain
[email protected]This recipe is a great way to use up leftover flank steak. I usually make it on a Sunday night, and then we have leftovers for lunch the next day. It's also a great dish to take to potlucks or parties.
kerry kaelin
[email protected]I made this dish for my family last night, and they loved it! The steak was so tender and flavorful, and the peppers and onions were the perfect complement. I will definitely be making this again.
samura sullaiman a
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. The steak is always tender and juicy, and the peppers and onions are the perfect complement. I highly recommend this recipe.
Sk Jani
[email protected]I'm not a big fan of flank steak, but I really enjoyed this recipe. The marinade made the steak so tender and flavorful. I will definitely be making this again.
Akande Oluwashina
[email protected]This dish is so easy to make, and it's always a hit with my family. The steak is always tender and juicy, and the peppers and onions are the perfect complement. I highly recommend this recipe.
Favour Francis
[email protected]This recipe is a great way to use up leftover flank steak. I usually make it on a Sunday night, and then we have leftovers for lunch the next day. It's also a great dish to take to potlucks or parties.
Rk Polash
[email protected]I made this dish for my family last night, and they loved it! The steak was so tender and flavorful, and the peppers and onions were the perfect complement. I will definitely be making this again.
Anthony Wilson
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. The steak is always tender and juicy, and the peppers and onions are the perfect complement. I highly recommend this recipe.
Iyesha Ortega
[email protected]I'm not a big fan of flank steak, but I really enjoyed this recipe. The marinade made the steak so tender and flavorful. I will definitely be making this again.
Catherine Byrne
[email protected]This dish is a great way to use up leftover flank steak. I usually make it on a Sunday night, and then we have leftovers for lunch the next day. It's also a great dish to take to potlucks or parties.
Shamim 650
[email protected]I love this recipe! The steak is always so tender and juicy, and the peppers and onions are the perfect complement. I usually add a little bit of extra garlic and cumin, and it always turns out great.
Maddy Squires
[email protected]This Cuban flank steak and pepper stew is a delicious and easy-to-make dish. The flank steak is tender and flavorful, and the peppers and onions add a nice sweetness and crunch. I served it with rice and black beans, and it was a hit with my family.