POACHED SALMON AND DILL SAUCE

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Poached Salmon and Dill Sauce image

"This salmon recipe is so easy, and people often tell me it's the best-tasting salmon they've ever had," says field editor Kathleen Jones of Newberg, Oregon. "The fish is moist and tender, and the dill sauce is a delightful complement."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup fat-free mayonnaise
1/4 cup reduced-fat plain yogurt
2 to 3 tablespoons minced fresh dill
1 green onion, chopped
1-1/2 teaspoons minced fresh basil
4 whole peppercorns
1 bay leaf
1 salmon fillet (1 pound), cut into 4 pieces

Steps:

  • For dill sauce, combine the mayonnaise, yogurt, dill, onion, and basil in a blender; cover and process until smooth. Cover and refrigerate until serving., Place 2 in. of water, peppercorns and bay leaf in a large skillet. Bring to a boil. Reduce heat; add salmon. Cook, uncovered, for 4-8 minutes or until fish flakes easily with a fork. Remove with a slotted spoon. Discard bay leaf. Serve fish with dill sauce.

Nutrition Facts : Calories 230 calories, Fat 13g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 198mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Marc Baneti
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Yum! This poached salmon with dill sauce is a new favorite in my household. The salmon was cooked to perfection and the dill sauce was creamy and flavorful. I served it with a side of roasted vegetables and mashed potatoes, and it was a hit with ever


Mwebaze Rickson
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This poached salmon with dill sauce is a great recipe for a special occasion. The salmon was cooked perfectly and the dill sauce was delicious. I served it with a side of roasted vegetables and a glass of champagne, and it was a meal to remember.


Joy Abahjoy
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I was pleasantly surprised by how easy this recipe was to make. The poached salmon was cooked perfectly in just a few minutes, and the dill sauce came together in no time. I served it with a side of roasted potatoes and asparagus, and it was a delici


Clare Stevenson
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This recipe is a must-try for any seafood lover. The poached salmon was incredibly moist and flavorful, and the dill sauce was the perfect accompaniment. I served it with a side of roasted vegetables and a glass of white wine, and it was a truly spec


Saqlain Waseer
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I'm not usually a fan of fish, but this poached salmon with dill sauce changed my mind. The salmon was cooked to perfection and the dill sauce was light and refreshing. I served it with a side of steamed broccoli and brown rice, and it was a deliciou


Shsjduhd Sharma
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This recipe is a game-changer! The poached salmon was cooked perfectly and the dill sauce was divine. I served it with a side of grilled vegetables and mashed potatoes, and it was a meal to remember.


Anthony Colding
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5 stars! This poached salmon with dill sauce is a winner. The salmon was moist and flaky, and the dill sauce was creamy and flavorful. I served it with roasted vegetables and a side of rice, and it was a hit with my guests.


Bfour The bat
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I love how simple yet elegant this dish is. The poached salmon was flaky and tender, and the dill sauce added a lovely brightness. I served it with a side of roasted potatoes and sautéed spinach, and it was a delicious and healthy meal.


Rana Parkash
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Wow! Just wow! This poached salmon and dill sauce recipe is a keeper. The salmon was cooked to perfection and the dill sauce was tangy and creamy. I served it with steamed asparagus and rice, and it was a meal fit for a king.


Muhammad Raza
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The poaching technique resulted in a moist and succulent salmon, while the dill sauce was creamy and flavorful. I especially appreciated the ease of preparation - it was a breeze to make!


Kaylin Hively
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This poached salmon with dill sauce was an absolute delight! The salmon was cooked perfectly, tender and flaky, while the dill sauce added a burst of fresh, herbaceous flavor. I served it with roasted vegetables and a side of quinoa, and it was a hit