CUBAN STYLE BLACK BEANS

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CUBAN STYLE BLACK BEANS image

Categories     Bean     Sauté     Low Fat     Vegetarian     Quick & Easy     Dinner     Lunch     Vegan

Yield 10 servings

Number Of Ingredients 10

1 onion (finely chopped or food processed)
4-6 spanish olives in brine (not sure these are approved, but I use them since I can't have peppers...) - finely chopped or thru garlic press
1 red, 1 green pepper finely chopped (if you can have them (choose peppers or olives above not both)
3-4 garlic cloves thru garlic press
1 tablespoon tomato paste (if allowed)
1 bay leaf
2 tablespoons ground cumin
2 tablespoons red wine vinegar
1 teaspoon garlic salt (or to taste)
4-6 x15 oz cans black beans

Steps:

  • make sofrito - cook onions until soft (this will be a few min if using ground onions..in a spray of cooking coc oil spray. Add peppers until soft (or olives). Add tomato paste and garlic - cook all that (sofrito) for about 8-10 min on med-low heat. Add water if starts to cook too quickly. add bay leaf and cumin and beans. Add red wine vinegar. Cook for about 15-20 min until a bit of liquid has cooked down. these freeze really well.

Frankeisha Perry
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I've made this recipe several times now, and it's always a hit. The beans are always perfectly cooked, and the sauce is flavorful and delicious. I highly recommend this recipe!


keira denning
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This recipe is a keeper! The beans were so tender and flavorful. I served them with rice and a side of plantains, and it was a delicious meal.


Ms Rakib
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I'm always looking for new ways to cook black beans. This recipe was a nice change of pace from my usual routine. The beans were creamy and flavorful, and the sauce was delicious. I'll definitely be making this recipe again.


Kirabo Gloria
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I'm a vegetarian, so I was looking for a black bean recipe that didn't include meat. This recipe was perfect. The beans were hearty and filling, and the spices gave them a delicious flavor.


sariean
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I love the simplicity of this recipe. It's made with just a few ingredients, and it's ready in no time. It's also very affordable, which is a plus.


Liam Helmer
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This recipe is a great way to add some Cuban flavor to your meals. The beans are packed with flavor, and they're perfect for serving with rice, chicken, or pork.


sufyan Fatima
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I'm so glad I found this recipe! I've been looking for a good Cuban black bean recipe for a while now, and this one is perfect. The beans are tender and flavorful, and the sauce is delicious. I'll definitely be making this recipe again.


mohamad fakih
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This is a great recipe for a quick and easy weeknight meal. The beans are cooked in no time, and the sauce is flavorful and delicious. I served it over rice, and it was a hit with my whole family.


Mattymatt Diaz
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I love this recipe! The beans are so creamy and flavorful, and the spices are perfect. I've made it several times now, and it's always a hit with my family and friends.


Joy Dewri
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This recipe is easy to follow and the results are amazing. The beans are tender and flavorful, and the sauce is rich and creamy. I served it over rice and it was a hit with my family.


ackeem fender
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I've made this recipe several times now, and it's always a hit. The beans are always perfectly cooked, and the sauce is flavorful and delicious. I highly recommend this recipe!


Olusesi Oluwakemi
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This recipe is a keeper! The beans were so tender and flavorful. I served them with rice and a side of plantains, and it was a delicious meal.


Raja Shamroz
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I'm always looking for new ways to cook black beans. This recipe was a nice change of pace from my usual routine. The beans were creamy and flavorful, and the sauce was delicious. I'll definitely be making this recipe again.


Sk Rajon
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I'm a vegetarian, so I was looking for a black bean recipe that didn't include meat. This recipe was perfect. The beans were hearty and filling, and the spices gave them a delicious flavor.


Ehigie Endurance
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I love the simplicity of this recipe. It's made with just a few ingredients, and it's ready in no time. It's also very affordable, which is a plus.


amodu christiana
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This recipe is a great way to add some Cuban flavor to your meals. The beans are packed with flavor, and they're perfect for serving with rice, chicken, or pork.


Faiza Khuram
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I made this recipe for a potluck, and it was a huge success. Everyone loved the beans, and they asked me for the recipe. I'm so glad I found this recipe!


Mastaa Jr
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This recipe is a great way to use up leftover black beans. I had a can of black beans in my pantry, and I didn't know what to do with them. I found this recipe online, and it was perfect. The beans were delicious, and the recipe was easy to follow.


Tabid islam
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I'm not a big fan of black beans, but this recipe changed my mind. The beans were so tender and flavorful, and the sauce was delicious. I served it over rice, and it was a hit with my whole family.


Dilwala Sahazada
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My family loved this recipe! The beans were creamy and flavorful, and the spices were perfectly balanced. I will definitely be making this again.


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