Categories Bean Sauté Low Fat Vegetarian Quick & Easy Dinner Lunch Vegan
Yield 10 servings
Number Of Ingredients 10
Steps:
- make sofrito - cook onions until soft (this will be a few min if using ground onions..in a spray of cooking coc oil spray. Add peppers until soft (or olives). Add tomato paste and garlic - cook all that (sofrito) for about 8-10 min on med-low heat. Add water if starts to cook too quickly. add bay leaf and cumin and beans. Add red wine vinegar. Cook for about 15-20 min until a bit of liquid has cooked down. these freeze really well.
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#time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #side-dishes #beans #caribbean #central-american #low-fat #cuban #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #4-hours-or-less
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Frankeisha Perry
[email protected]I've made this recipe several times now, and it's always a hit. The beans are always perfectly cooked, and the sauce is flavorful and delicious. I highly recommend this recipe!
keira denning
[email protected]This recipe is a keeper! The beans were so tender and flavorful. I served them with rice and a side of plantains, and it was a delicious meal.
Ms Rakib
[email protected]I'm always looking for new ways to cook black beans. This recipe was a nice change of pace from my usual routine. The beans were creamy and flavorful, and the sauce was delicious. I'll definitely be making this recipe again.
Kirabo Gloria
[email protected]I'm a vegetarian, so I was looking for a black bean recipe that didn't include meat. This recipe was perfect. The beans were hearty and filling, and the spices gave them a delicious flavor.
sariean
[email protected]I love the simplicity of this recipe. It's made with just a few ingredients, and it's ready in no time. It's also very affordable, which is a plus.
Liam Helmer
[email protected]This recipe is a great way to add some Cuban flavor to your meals. The beans are packed with flavor, and they're perfect for serving with rice, chicken, or pork.
sufyan Fatima
[email protected]I'm so glad I found this recipe! I've been looking for a good Cuban black bean recipe for a while now, and this one is perfect. The beans are tender and flavorful, and the sauce is delicious. I'll definitely be making this recipe again.
mohamad fakih
[email protected]This is a great recipe for a quick and easy weeknight meal. The beans are cooked in no time, and the sauce is flavorful and delicious. I served it over rice, and it was a hit with my whole family.
Mattymatt Diaz
[email protected]I love this recipe! The beans are so creamy and flavorful, and the spices are perfect. I've made it several times now, and it's always a hit with my family and friends.
Joy Dewri
[email protected]This recipe is easy to follow and the results are amazing. The beans are tender and flavorful, and the sauce is rich and creamy. I served it over rice and it was a hit with my family.
ackeem fender
[email protected]I've made this recipe several times now, and it's always a hit. The beans are always perfectly cooked, and the sauce is flavorful and delicious. I highly recommend this recipe!
Olusesi Oluwakemi
[email protected]This recipe is a keeper! The beans were so tender and flavorful. I served them with rice and a side of plantains, and it was a delicious meal.
Raja Shamroz
[email protected]I'm always looking for new ways to cook black beans. This recipe was a nice change of pace from my usual routine. The beans were creamy and flavorful, and the sauce was delicious. I'll definitely be making this recipe again.
Sk Rajon
[email protected]I'm a vegetarian, so I was looking for a black bean recipe that didn't include meat. This recipe was perfect. The beans were hearty and filling, and the spices gave them a delicious flavor.
Ehigie Endurance
[email protected]I love the simplicity of this recipe. It's made with just a few ingredients, and it's ready in no time. It's also very affordable, which is a plus.
amodu christiana
[email protected]This recipe is a great way to add some Cuban flavor to your meals. The beans are packed with flavor, and they're perfect for serving with rice, chicken, or pork.
Faiza Khuram
[email protected]I made this recipe for a potluck, and it was a huge success. Everyone loved the beans, and they asked me for the recipe. I'm so glad I found this recipe!
Mastaa Jr
[email protected]This recipe is a great way to use up leftover black beans. I had a can of black beans in my pantry, and I didn't know what to do with them. I found this recipe online, and it was perfect. The beans were delicious, and the recipe was easy to follow.
Tabid islam
[email protected]I'm not a big fan of black beans, but this recipe changed my mind. The beans were so tender and flavorful, and the sauce was delicious. I served it over rice, and it was a hit with my whole family.
Dilwala Sahazada
[email protected]My family loved this recipe! The beans were creamy and flavorful, and the spices were perfectly balanced. I will definitely be making this again.