CUCUMBER & CHICK PEA SALAD

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Cucumber & Chick Pea Salad image

Recipe calls for chick peas, but black-eyed peas or cannelline are great also. A super summer salad made with cucumbers,feta cheese and onions. If you like hot, add a dash of red pepper sauce or a dash of cayenne.

Provided by BakinBaby

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1 (14 ounce) can chickpeas (rinsed and drained)
3 tablespoons olive oil
2 tablespoons red wine vinegar
2 teaspoons oregano (fresh or 1 tsp. dried)
fresh ground pepper
4 cups cucumbers (peeled and diced)
3/4 cup red bell pepper (chopped)
1/2 cup feta cheese (crumbled)
1/4 cup red onion (slivered)
4 tablespoons black olives (chopped)
1/8 teaspoon cayenne (optional)

Steps:

  • Whisk, vinegar, oil,oregano and pepper in a large bowl until combined.
  • Add cucumber,drained & rinsed chick peas,bell pepper, feta cheese, onion and olives,toss to coat.
  • Refrigerate for at least 2 hours to allow veggies to meld.

Nutrition Facts : Calories 294.3, Fat 16.4, SaturatedFat 4.5, Cholesterol 16.7, Sodium 582.4, Carbohydrate 30.3, Fiber 5.9, Sugar 4.1, Protein 8.7

Sangam Tamang
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I'm not a big fan of chickpeas, but I really enjoyed this salad. The dressing is amazing and the cucumbers and tomatoes are so refreshing.


Juan Alcorcga
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This salad is a great way to use up leftover cucumbers. It's also a healthy and refreshing side dish for any meal.


Lawson Chigere
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I love this salad! It's so easy to make and it's always delicious. I often add some grilled chicken or tofu to make it a more substantial meal.


Adinde Marycynthia
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This salad is perfect for a summer party! It's light and refreshing, and it's always a crowd-pleaser.


Alens D Bonheur
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I've made this salad several times now and it's always a hit! It's so easy to make and it's always delicious.


Biogs City
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I made this salad for my family and they all loved it! It's a great way to get your kids to eat their vegetables.


md ajom
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This salad is delicious! I love the combination of flavors and textures.


Endadul Shiak
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This salad is so refreshing and healthy! It's perfect for a summer picnic or barbecue.


Ritash singh
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I'm not a big fan of cucumbers, but I loved this salad! The dressing is amazing and the chickpeas add a nice crunch. I will definitely be making this again.


Mrs Jaifa
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This salad is so easy to make and it's so delicious! I love the combination of flavors and textures. It's perfect for a light lunch or dinner.


Neo Semosa
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I made this salad for a potluck and it was a hit! Everyone loved the fresh flavors and the crunchy texture. I will definitely be making this again.


Anthony Hutchison
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This cucumber chickpea salad is a refreshing and delicious summer dish! The combination of cucumbers, chickpeas, tomatoes, and red onion is perfect, and the dressing is light and flavorful. I will definitely be making this again.