CUMIN AND CORIANDER CHICKPEA SALAD

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Cumin and Coriander Chickpea Salad image

This is a wonderful garbanzo bean salad that my grandmother used to make!

Provided by Mrs_Mike

Categories     Salad     Beans

Time 8h15m

Yield 16

Number Of Ingredients 12

2 cloves garlic, minced
¼ teaspoon salt
½ cup olive oil
2 tablespoons fresh lemon juice
2 teaspoons white wine vinegar
1 ½ teaspoons grated fresh ginger root
1 teaspoon ground cumin
¼ teaspoon ground cayenne pepper
4 (19 ounce) cans garbanzo beans, drained
2 yellow bell peppers, seeded and chopped
1 bunch green onions, thinly sliced
½ cup finely chopped fresh cilantro

Steps:

  • In a bowl, crush together the garlic and salt. To prepare the dressing, mix in olive oil, lemon juice, vinegar, ginger, cumin, and cayenne pepper.
  • In a separate bowl, stir together the garbanzo beans, yellow bell peppers, green onions, and cilantro. Mix in the dressing. Cover, and chill in the refrigerator 8 hours, or overnight.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 32.9 g, Fat 8.4 g, Fiber 6.5 g, Protein 7.2 g, SaturatedFat 1.1 g, Sodium 443.4 mg, Sugar 0.8 g

Shirley Alcala
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I'm not a big fan of chickpeas, but I still enjoyed this salad. The cumin and coriander really make the dish.


baba balochi124
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This is a great salad to take to work for lunch.


Santa Sikdar
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I love that this salad is so easy to make. It's a great weeknight meal.


Owais Ashfaq
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This salad is perfect for a summer picnic.


Syed Muzamil Nasir
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I'm not a vegetarian, but I still love this salad. It's so light and refreshing.


Alisha Gly
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This salad is a bit too spicy for my taste. I think I'll use less cumin next time.


Chaska Carrico
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I love the combination of cumin and coriander in this salad. It's so flavorful and unique.


nsuka isaac
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This salad is a great way to get your kids to eat their vegetables.


Abraham Ulises Moreno Torres
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I'm allergic to chickpeas, so I used black beans instead. It was still really good!


Sorifunnisa Mukta
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This salad is a great make-ahead lunch. I like to pack it in my lunch bag and it always tastes fresh.


Love Allah
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I found this salad to be a bit bland. I think it could have used more seasoning.


Joe Ortiz
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This salad is so refreshing and healthy. I love that it's packed with protein and fiber.


Amy Velasquez
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I'm not a huge fan of cumin, but I still enjoyed this salad. The other flavors really balanced it out.


Mashrang Ali
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This salad is a great way to use up leftover chickpeas. I also added some chopped avocado and it was delicious.


Sajjad Jamali
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I especially liked the tangy dressing.


Amjad Ullah
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This chickpea salad is a flavor explosion! The cumin and coriander give it a warm and earthy taste, and the tomatoes, cucumbers, and red onion add a refreshing crunch. I love that it's so easy to make, too. I'll definitely be adding this to my regula