CUMIN QUINOA PATTIES
These easy burgers taste amazing, and the quinoa gives them a hearty texture. They're a delicious vegetarian option that you really have to try. Pan-frying them adds a perfect crunch that takes them to the next level. You can make the mixture for this healthy quinoa recipe ahead of time-it freezes very well. Enjoy! -Beth Klein, Arlington, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork., Meanwhile, place carrot in a food processor; pulse until coarsely chopped. Add beans; process until chopped. Transfer mixture to a large bowl. Mix in cooked quinoa, bread crumbs, green onions, egg and seasonings. Shape mixture into 8 patties., In a large skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 160°, 3-4 minutes on each side, turning carefully. If desired, serve with optional ingredients.
Nutrition Facts : Calories 235 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 273mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
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MH Shihab
[email protected]These patties were a bit too dry for my taste. I think I'll try adding some more moisture next time, maybe with some grated vegetables or a sauce.
Alexandru Nistor
[email protected]I've made these patties several times now, and they're always a hit with my friends and family. They're a great way to show off my cooking skills.
Marco Struwig
[email protected]These patties were a great way to use up some leftover quinoa and vegetables. They were easy to make and very flavorful.
Ani agozie
[email protected]I'm not a big fan of cumin, but I thought I'd give these patties a try. I was pleasantly surprised! The cumin flavor was subtle, and the patties were very tasty.
SHIMUL FF YT
[email protected]These patties were easy to make and very flavorful. I served them with a side of roasted vegetables, and they were perfect.
Mises nazma Nazma
[email protected]I love that these patties are gluten-free and vegan. They're a great option for people with dietary restrictions.
Kripal Pun
[email protected]These patties were a bit bland for my taste. I think I'll try adding some more seasonings next time.
Mohamed Boucetta
[email protected]I've made these patties several times now, and they're always a hit. They're a great way to get my kids to eat more vegetables.
Mariereynolds
[email protected]These patties were a bit too spicy for my taste. I think I'll try using less chili powder next time.
Dean Finn
[email protected]I made these patties for my family, and they all loved them! Even my picky kids ate them without complaining. They're a great healthy meal that everyone will enjoy.
tamim akhon00
[email protected]These patties were a great way to use up some leftover quinoa. They were easy to make and very flavorful.
Cole Carter
[email protected]I'm not a big fan of quinoa, but I thought I'd give these patties a try. I was pleasantly surprised! They were really tasty, and the quinoa wasn't too overpowering.
Gabrielle Faver
[email protected]These patties were delicious! I love the smoky flavor of the cumin. I also added a bit of chopped red pepper for some extra flavor and color.
Michael Arnold
[email protected]I made these patties for a party, and they were a big hit! Everyone loved them. They're a great appetizer or snack.
babakfp
[email protected]These patties were a bit dry for my taste. I think I'll try adding some more moisture next time, maybe with some grated vegetables or a sauce.
Babalola David
[email protected]I loved the combination of flavors in these patties. The cumin and chili powder gave them a nice kick, and the cilantro and lime added a refreshing brightness. I served them with a side of avocado crema, and they were perfect.
Ariyan__emon official
[email protected]These cumin quinoa patties were a hit! They were flavorful, filling, and easy to make. I'll definitely be making them again.