CURRIED ACORN SQUASH SOUP

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Curried Acorn Squash Soup image

A fall-tastic soup featuring acorn squash, apple, ginger, and curry.

Provided by HUZZAH

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12

1 acorn squash
1 tablespoon extra-virgin olive oil
1 small white onion, chopped
½ tablespoon freshly minced garlic
½ tablespoon freshly minced ginger
1 large Golden Delicious apple - peeled, cored, and chopped
1 (14.5 ounce) can fat-free chicken broth, divided
½ tablespoon curry powder
½ teaspoon ground cinnamon
½ teaspoon ground cardamom
1 pinch cayenne pepper
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cut acorn squash in half and remove seeds and pulp. Place cut-side down in a baking dish; add about 1 inch of water.
  • Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes.
  • While squash roasts, heat oil in a medium saucepan over medium-high heat. Saute onion until almost translucent, about 5 minutes. Mix in garlic and ginger. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Pour in 1/4 of the chicken broth. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper.
  • Remove squash from the oven and let cool enough to handle, about 5 minutes. Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh.
  • Add squash to the pot with remaining chicken broth. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Taste and adjust seasoning as needed. Pour into large bowls and serve.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 23.1 g, Fat 3.8 g, Fiber 4 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 209.3 mg, Sugar 9 g

Sara Gaming
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I thought this soup was just okay. It wasn't bad, but it wasn't anything special either.


Tasnim Suraiya
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I'm not sure what I did wrong, but my soup turned out really watery. I think I might have added too much liquid.


Op man Jeem
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This soup is a little bit spicy for my taste, but I still enjoyed it. I think it would be perfect for people who like spicy food.


stupid
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I'm not a huge fan of acorn squash, but I really enjoyed this soup. The curry and coconut milk really helped to balance out the flavor of the squash.


ajgobi anam
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This soup is a great way to use up leftover chicken or turkey. I always have some leftover chicken or turkey after the holidays, and this is a great way to use it up.


Janelle Paul
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I love the fact that this soup is vegan. It's a great option for people who are looking for a plant-based meal.


Al Amin Akanda
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This soup is so easy to make. I can have it on the table in less than 30 minutes.


BD HINDU
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I'm so glad I found this recipe. It's now one of my go-to soups.


lesly acosta
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This soup is a great way to get your kids to eat their vegetables. My kids love it!


Billy Marimon
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I love that this soup is made with all natural ingredients. It's so much healthier than other soups I've tried.


Sher Azam
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This soup is perfect for a cold winter day. It's so warm and comforting.


KING MARK211
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I made this soup for a dinner party and it was a huge hit. Everyone loved it!


Terence Nchinda
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This soup is so creamy and delicious. I love the combination of flavors.


Sunina
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I'm not usually a fan of squash soup, but this recipe changed my mind. The curry and coconut milk give it a really unique and delicious flavor.


Angel Alfredito
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This soup is a great way to use up leftover squash. I always have a few acorn squash on hand, and this is a great way to use them up before they go bad.


Km Jubayer Hossain 2021
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I love this soup! It's so easy to make and it's always a hit with my family and friends.


raihan ahmed jillani
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This curried acorn squash soup is amazing! It's so flavorful and creamy, and the curry gives it a nice kick. I will definitely be making this soup again.