CURRIED BEEF AND BITTER GREENS
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 25m
Yield Six servings
Number Of Ingredients 9
Steps:
- Bring a medium pot of salted water to a boil. Add the broccoli stems and boil for 2 minutes. Add the florets and boil for 1 minute. Drain and plunge into a bowl of ice water. Drain and set aside.
- Combine the coconut milk and beef broth, then whisk in red curry paste. Heat 3 teaspoons of the oil in a wok or large skillet over high heat. Add the chili pepper and cook briefly. Add the onion and stir for 1 minute. Add the broccoli florets and stems and toss for 2 minutes. Add the bok choy and stir over high heat for 4 minutes. Remove from wok and set aside.
- Wipe out the wok. Return to high heat, add the remaining oil and when it is hot, quickly stir-fry the beef. Add the vegetables and toss.
- Working quickly, pour the coconut milk mixture over the beef and vegetables, stirring constantly to distribute well. Serve over steamed basmati rice.
Nutrition Facts : @context http, Calories 212, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 16 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 9 grams, Sodium 102 milligrams, Sugar 3 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Koloina Nanou
[email protected]This dish was a bit bland for my taste. I think it needed more spices.
Kwiet Nite
[email protected]This was a delicious and easy-to-make meal. I will definitely be making it again.
david YT
[email protected]I'm not a big fan of curry, but I really enjoyed this dish. The curry flavor was mild and the beef was cooked perfectly.
Luana E-grilo
[email protected]This dish was a bit too spicy for me, but my husband loved it. He said it was the best curry he's ever had.
Ali yaumi
[email protected]The recipe was easy to follow and the dish turned out great! The beef was tender and the sauce was flavorful. I will definitely be making this again.
Quik Drift
[email protected]I made this dish for my family and they all loved it! Even my picky kids ate it all up. I will definitely be making this again.
Donald Lewis
[email protected]This dish was just okay. The beef was a bit dry and the sauce was a bit bland.
KAMAL RANA
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually serve it with mashed potatoes and roasted vegetables.
Katarzyna Roberts
[email protected]The beef was a bit tough, but the sauce was delicious.
Crystal Rigsby
[email protected]This was a great recipe! I used flank steak instead of beef chuck roast, and it turned out just as tender. I also added some extra vegetables, like carrots and celery, and it was a delicious and healthy meal.
Crimroon
[email protected]I'm not a big fan of bitter greens, but I really enjoyed this dish. The curry flavor mellowed out the bitterness of the greens and the beef was cooked to perfection.
Eric Ule
[email protected]I made this dish exactly as the recipe said, and it turned out great! The beef was fall-apart tender and the sauce was delicious. I served it over jasmine rice and it was a perfect meal.
Samukelo kubheka
[email protected]The curry flavor was a bit too strong for me, but the beef was cooked perfectly.
Himanot Kassahun
[email protected]This dish was a hit at my dinner party! The beef was tender and flavorful, and the bitter greens added a nice touch of bitterness. I will definitely be making this again.