CURRIED BROWN RICE SALAD

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Curried Brown Rice Salad image

Whenever she needs a potluck salad, Carol Dodds turns to this tried-and-true favorite. "It's among my most requested recipes-everyone raves about it," she writes from Aurora, Ontario. "Folks love the crunch from the chopped apple and toasted almonds. And I love that I can cook the rice ahead...then it's just a few simple steps to complete it later."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 cups.

Number Of Ingredients 9

4 cups cooked brown rice, cooled
1 cup chopped tart apple
1/2 cup raisins
1/2 cup chopped onion
1/2 cup slivered almonds, toasted
1/4 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
3 teaspoons curry powder
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the rice, apple, raisins, onion and almonds. In another bowl, combine the remaining ingredients. Pour over rice mixture and stir to combine. Refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 205 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 194mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

Okiria Gideon
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I love how customizable this salad is. I can add or remove ingredients to suit my taste.


the vid god
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This salad is a great way to use up leftover brown rice. It's also a great way to get your kids to eat their vegetables.


Desiree Obrien
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I'm always looking for new and exciting salad recipes. This one definitely fits the bill! It's a great balance of flavors and textures.


Ali Subhan
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This is my new favorite salad recipe! It's so easy to make and it's always a crowd-pleaser.


Choudhary Chand
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavors and textures.


Jamie Walker
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.


Hsh Raja
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I love the versatility of this salad. You can add or remove ingredients to suit your taste. I like to add some chopped hard-boiled eggs for extra protein.


Dawn Kitchekeg
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This is a great recipe for meal prep. I made a big batch on Sunday and had it for lunch all week.


David Nelson
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I'm not usually a fan of curry, but this salad changed my mind. The curry powder is used in moderation, so it doesn't overpower the other flavors.


Rosemary Kaminski
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This salad is a winner! It's packed with flavor and healthy ingredients. I especially love the crunch from the almonds and celery.


Raja Manay
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I followed the recipe exactly and the salad turned out amazing! The combination of flavors and textures was spot on. It's a great make-ahead dish for lunch or dinner.


ericka
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This curried brown rice salad is a delightful dish that combines unique flavors and textures. The curry powder adds a subtle warmth and depth of flavor, while the addition of vegetables, nuts, and herbs creates a vibrant and colorful salad.