CURRIED CARROT SPREAD
I have been looking for dips or spreads to serve at residents' little meetings or their get-to-gethers, when they play dominoes, bingo, or sit around and talk in the afternoons. So I saw this and I thought - maybe! I haven't used it as yet but I want to keep it here for safe-keeping. BH&G Magazine, June 2008 edition. Chill 4 hours or up to 3 days. BTW - 40cal, 1 g fat(0 g sat fat), 0 mg chol, 84 mg sodium, 6 g carbs, 2 g fiber, 2.8 g pro Daily Values: 46% vit, A, 2% vit C, 1% calcium, 2% iron.:)
Provided by Manami
Categories Spreads
Time 35m
Yield 3 cups
Number Of Ingredients 9
Steps:
- In medium covered saucepan cook carrots in small amount of boiling water, about 15 min or unti very tender.
- Drain.
- Meanwhile, in same skillet cook onion and garlic in hot oil until tender.
- Stir in curry powder and cumin.
- Transfer carrots and onion mixture to food processor; add beans and salt.
- Cover and process until smooth.
- Cover and refrigerate at least 4 hours, up to 3 days.
- To serve top with green onions.
- Serve with wheat crackers, triscuits or with vegetable dippers.
Nutrition Facts : Calories 338.6, Fat 10.1, SaturatedFat 1.5, Sodium 668, Carbohydrate 49.7, Fiber 13, Sugar 6.2, Protein 15.4
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Stephen Devers
[email protected]This is a delicious and versatile spread. I've used it as a dip for vegetables, a spread for sandwiches, and even as a topping for chicken. It's always a hit!
Noman Minhas
[email protected]I'm not sure what went wrong, but my spread turned out really watery. I think I might have added too much liquid.
Alan Hughs
[email protected]This is a great recipe for a healthy and delicious snack. I love that it's made with simple ingredients and it's so easy to make.
Steve Steidl
[email protected]I followed the recipe exactly and the spread turned out great. It's creamy, flavorful, and has just the right amount of spice. I highly recommend this recipe!
Katie Boateng
[email protected]This spread is delicious! I made it for a potluck and it was a huge hit. Everyone loved the unique flavor. I will definitely be making this again.
Zaman Sad
[email protected]This is a great recipe for a quick and easy snack. I love that it's made with healthy ingredients, and it's so versatile. I've used it as a dip for vegetables, a spread for sandwiches, and even as a topping for baked potatoes.
kason hennigan
[email protected]I'm not a big fan of carrots, but I actually really enjoyed this spread. The curry powder and raisins give it a really nice flavor. I'll definitely be making this again!
wasp it
[email protected]This spread is a bit too bland for my taste. I think it needs more spices. I added some cumin and cayenne pepper, and it was much better.
Nhor Ampuan
[email protected]I love the combination of carrots and curry powder. This spread is a great way to enjoy these flavors in a new way. I served it with chicken and rice, and it was a delicious and healthy meal.
Karima Nabil
[email protected]This spread is a great way to use up leftover carrots. I had some carrots that were starting to get a little limp, so I decided to try this recipe. It turned out great! The spread is creamy and flavorful, and it's perfect for sandwiches, wraps, or cr
Noman Khurami
[email protected]Easy to make and absolutely delicious! I used a food processor to make the spread, which made it quick and easy. I also added a bit of chopped fresh cilantro, which gave it a nice pop of flavor.
Zoe Gardiner
[email protected]This curried carrot spread is a delightful blend of flavors and textures. The sweetness of the carrots is perfectly balanced by the warmth of the curry powder, and the addition of raisins and nuts gives it a lovely crunch. I served it with crackers a