This curried cauliflower is extraordinary and wholesome!
Provided by Stephanie Wiebe Meismer
Categories Side Dish Vegetables
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive in a skillet over medium heat. Add onion, curry powder, and ginger; cook and stir until onion is soft, 5 to 7 minutes. Add tomatoes and cook for 6 minutes.
- Stir in tomato paste, then 1 cup water. Add cauliflower and chickpeas; stir to coat. Reduce heat, cover, and simmer until cauliflower is tender, 15 to 20 minutes.
- Uncover, and cook until excess moisture evaporates, 1 to 2 minutes; do not burn. Season to taste.
Nutrition Facts : Calories 274.3 calories, Carbohydrate 47.1 g, Fat 5.6 g, Fiber 11.7 g, Protein 11.1 g, SaturatedFat 0.7 g, Sodium 677.3 mg, Sugar 7.4 g
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#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #beans #vegetables #asian #indian #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #chick-peas-garbanzos #healthy-2 #low-in-something #cauliflower
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Jrffrey Braxton
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it.
Julie Matthews
[email protected]This curry was a good way to use up leftover cauliflower and chickpeas.
Joe Gosney
[email protected]This curry was okay. It wasn't anything special, but it wasn't bad either.
S M SALMAN RAHMAN
[email protected]I would not recommend this curry to anyone.
Tristan Tadiwa
[email protected]This curry was a waste of time. It was bland and the cauliflower and chickpeas were undercooked.
Kenny Dixon
[email protected]This curry was very bland. I had to add a lot of spices to make it flavorful.
Anthony Parras
[email protected]I wasn't a big fan of this curry. The cauliflower and chickpeas were overcooked and the sauce was bland.
Jekobe Chambers
[email protected]This curry was a bit too spicy for me, but it was still very good. The cauliflower and chickpeas were cooked perfectly and the sauce was flavorful.
Devendra Rasaily
[email protected]I loved this curry! It was easy to make and very flavorful. The cauliflower and chickpeas were cooked perfectly and the sauce was creamy and delicious.
Milani Gonzalez
[email protected]This curry was delicious! The cauliflower and chickpeas were cooked perfectly and the sauce was flavorful and creamy. I would definitely recommend this recipe.
Ahsan Kayani
[email protected]I made this curry for dinner last night and it was a hit! My family loved it. The cauliflower and chickpeas were cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.
Anha&her Father's world
[email protected]This curry was easy to make and very flavorful. I loved the combination of cauliflower and chickpeas. The sauce was also very creamy and delicious. I would definitely recommend this recipe.
Saifali Khan
[email protected]I was pleasantly surprised by how much I enjoyed this curry. I'm not usually a fan of cauliflower, but it was cooked perfectly in this dish. The chickpeas were also a great addition. I will definitely be making this again!
ST TIM
[email protected]This curry was a bit too spicy for me, but I still enjoyed it. The cauliflower and chickpeas were cooked well and the sauce was flavorful. I would recommend this recipe to anyone who likes spicy food.
aber Ali
[email protected]I loved the combination of cauliflower and chickpeas in this curry. It was a great way to get some extra veggies in my diet. The sauce was also very flavorful and I enjoyed the hint of spice.
Son of Mwaniki
[email protected]This curry was a delicious and flavorful dish that was easy to make. The cauliflower and chickpeas were cooked perfectly and the sauce was rich and creamy. I will definitely be making this again!