CURRIED CHICKPEA-YOGURT DIP

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Curried Chickpea-Yogurt Dip image

With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 4 cups

Number Of Ingredients 9

4 tablespoons olive oil
1 medium sweet onion, such as Vidalia, diced small
2 cloves garlic, sliced
2 tablespoons curry powder
2 cans (15.5 ounces each) chickpeas, rinsed and drained
1 cup nonfat plain Greek yogurt
1/4 cup lime juice (from 2 limes)
Salt and pepper
Sliced cucumbers and yogurt, for serving

Steps:

  • In a large skillet, heat 2 tablespoons olive oil over medium-high. Add onion and saute until translucent, 6 to 7 minutes. Add garlic and curry powder and cook until fragrant, 1 minute. Add 1/4 cup water, scraping up browned bits with a wooden spoon.
  • Transfer mixture to a food processor; add chickpeas, yogurt, lime juice, and 2 tablespoons oil. Season with salt and pepper and puree. Serve with a dollop of yogurt and sliced cucumbers.

Nutrition Facts : Calories 228 g, Fat 8 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g

SABIR HUSSAIN DASHTI
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Santa Snto
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Thank you for sharing this recipe!


Naeem Akhter
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I'll definitely be making this again and again.


haris baloch
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This is a must-try recipe.


Jay Johnson
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5 stars!


Kiran Zulfiqar
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This dip is amazing! I highly recommend it.


fjd ejeje
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I'm so glad I found this recipe. It's a new favorite in my house.


Felistas Adhiambo
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This dip is so healthy and satisfying. It's a great way to get your daily dose of protein and fiber.


Zainuddin Khan
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I love the pop of color that the cilantro adds to this dip. It really makes it look special.


Mariam Hossain
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This dip is the perfect balance of flavors. It's creamy, tangy, and just a little bit spicy. I can't wait to make it again.


Adomas Krušniauskas
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I'm not usually a big fan of chickpea, but this dip changed my mind. The chickpeas are so creamy and flavorful, and they pair perfectly with the curry and yogurt.


Denise Moses
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This dip is so versatile. I've served it with pita chips, crackers, and even vegetables. It's always a crowd-pleaser.


Md Subel
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I love that this dip is so easy to make. I just threw all the ingredients in my food processor and it was ready in minutes. It's the perfect last-minute appetizer or snack.


Mateo Reyes
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I'm always looking for new and exciting dip recipes, and this one definitely fits the bill. The curry powder and cumin give it a unique and flavorful taste that I just can't get enough of.


Khotso Sebotsa
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This curried chickpea yogurt dip was a hit at my last party! Everyone loved the creamy texture and the delicious blend of spices. I'll definitely be making this again.