CURRIED FISH FILLETS WITH YOGURT SAUCE
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Mix yogurt, cilantro and green onion in small bowl. Season with salt and pepper.
- Preheat oven to 500°F. Spray baking sheet with vegetable oil spray. Place in oven. Rub each side of each fish fillet with 1/4 teaspoon curry powder. Whisk egg whites in medium bowl until foamy. Place wheat germ on large sheet of waxed paper. Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly. Place fish fillets on hot baking sheet. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 8 minutes. Remove from oven; let stand 2 minutes. Transfer to platter. Serve yogurt sauce alongside.
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Dan Hunter
[email protected]This was a quick and easy recipe to make, and it was delicious! The curry spices were flavorful, and the yogurt sauce was creamy and tangy. I served it with rice, and it was a hit with my family.
Arman Sheikh
[email protected]I'm not a huge fan of fish, but this recipe was really good! The curry spices were subtle, and the yogurt sauce was creamy and flavorful. I served it with rice, and it was a hit with my family.
Kenny Mccornmick
[email protected]This was a great recipe! I used cod fillets, and they were cooked perfectly. The curry spices were flavorful, and the yogurt sauce was creamy and tangy. I served it with rice, and it was a hit with my family.
Charles Laplaca
[email protected]I made this last night and it was delicious! I used tilapia fillets, and they cooked perfectly in the sauce. The yogurt sauce is so good, I could have eaten it by itself. I will definitely be making this again.
David Neufell
[email protected]This is the best fish recipe I've tried in a long time! The curry spices are perfectly balanced, and the yogurt sauce is creamy and flavorful. I served it with rice, and it was a hit with my family.