CURRIED LENTIL PATTIES

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Curried Lentil Patties image

This very much reminds me of a recipe that my late father made but like so many of his they were never written down, this one is from Australian BH&G Diabetic Living. NOTE - Have not included 30 minutes cooling down time for the lentils or 1 hour chilling time for patties.

Provided by ImPat

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons olive oil
1 large carrot (coarsely grated)
1 celery rib (finely chopped)
1 large zucchini (coarsely grated)
90 g cauliflower (finely chopped)
1 garlic clove (minced)
1 1/2 teaspoons curry powder
115 g dried red lentils (1/2 cup rinsed and drained)
250 ml low-fat milk (1 cup)
80 ml vegetable stock (salt-reduced 1/3 cup)
3 slices bread (low-GI processed into crumbs)
1 egg (50g lightly whisked)
90 g salad leaves (mixed 6 cups)
4 tomatoes (egg or romas quartered)
2 tablespoons low-fat yogurt (natural Greek style)
1 tablespoon mango chutney

Steps:

  • Heat 1 tablespoon of the oil in a medium saucepan on medium and add the carrat, celery, zucchini, cauliflower and garlic and cook stirring occasionally for 4 to5 minutes or until the vegetables soften slightly and then add curry powder and cook stirring for 1 minut and then stir int he lentils.
  • Add the milk and stock to the pan and cover and bring to a simmer and then reduce heat to low and cook covered stirring occasionally for 15 minutes.
  • Remove lid and cook stirring often for 10 minutes or until the lentils are soft and the mixture has thickened.
  • Transfer to a large bowl and set aside for 30 minutes to cool and then add the breadcrumbs and egg to the lentil mix and mix until well combined.
  • Shape mixture into 8 patties and put on a large plate and cover and put in the fridge for 1 hour to chill.
  • Heat the remaining oil in a large non stick frying pan on medium high and add the patties and cook in batches for 3 to 4 minutes on each side or until cooked through and light golden.
  • Divide the salad leaves and tomato between plates and add patties and top with the yoghurt and chutney to serve.

Kulsoomkhan Khan
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I made these patties in a muffin tin and they turned out perfect.


Ali Azhar
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These patties are a great way to use up leftover rice.


Khan kamal Mahtam
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I'm not a vegetarian, but I love these patties. They're so flavorful and satisfying.


Heather Stewart
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These patties are a great source of protein and fiber.


sikhumbuzo sokutu
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I'm allergic to nuts, so I used almond flour instead of breadcrumbs.


Ngwa Smith
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These patties are a great way to meal prep. I made a big batch and froze them for later.


Verhenia Borres
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I made these patties with brown lentils and they were delicious.


Bashir ali Tanha
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These patties are a bit spicy for my taste, but I still enjoyed them.


Alex Penaloza
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I'm not sure what went wrong, but my patties fell apart when I tried to flip them.


jyoti karki
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These patties are a great way to get kids to eat their lentils.


DIANE C
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I'm always looking for new ways to cook lentils. This recipe is a great addition to my repertoire.


Itel V1
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These patties are a great healthy alternative to traditional burgers.


Sasha Bint
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I made these patties for a party and they were a big hit. Everyone loved them!


Ali Tarar
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These patties were a bit too dry for my taste. I think I'll add some more liquid to the mixture next time.


OFFICIAL TRINIMOM
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I'm not a big fan of lentils, but these patties were surprisingly good. The curry flavor was really nice.


Sarfaraz Langha
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These patties are a great way to use up leftover lentils. I had some cooked lentils in the fridge and these patties were the perfect way to use them up.


Melanie Bass
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I love how versatile this recipe is. I added some chopped carrots and peas to the patties and they turned out great.


KL - 03
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These lentil patties were a hit! They were easy to make and packed with flavor. I served them with a side of yogurt sauce and they were delicious.


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #diabetic     #vegetarian     #grains     #dietary     #pasta-rice-and-grains