CURRIED LENTIL, SQUASH AND APPLE STEW
Infused with curry spices and chock-full of wilted spinach, butternut squash and sweet chunks of apple, this unique lentil stew is fragrant and flavorful beyond belief.
Provided by Tara Parker-Pope
Time 1h
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pot, heat oil over medium-high heat, and sauté onion and carrot until almost soft. Add garlic, ginger, curry and salt, and let cook a few more minutes until fragrant.
- Stir in lentils, broth and tomato paste. Bring to boil, cover and simmer for 25 minutes. Add squash and apple, cover and simmer for another 25 minutes, or until vegetables and lentils are tender. Remove lid and stir in spinach until wilted. Add salt to taste and serve.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 559 milligrams, Sugar 7 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Saroj Don
donsaroj@hotmail.comI'm always looking for new and exciting stew recipes, and this one definitely fits the bill. It's a unique and delicious twist on a classic dish.
Mohsin Bismil
mb20@gmail.comThis stew is the perfect comfort food. It's hearty, flavorful, and it just makes you feel good.
amarachi ukachukwu
amarachi-u11@hotmail.frI'm not sure I would have thought to put apples in a stew, but it really works. The apples add a nice sweetness and brightness to the dish.
Md Akbar
a.md30@gmail.comThis stew is a great source of protein and fiber. It's also very affordable to make.
Tebu Khotle
tebu-khotle91@aol.comI'm not a huge fan of curry, but I really enjoyed this stew. The curry spices are very mild, and they really complement the other flavors in the dish.
William Luvai
wl65@hotmail.comThis stew is a great way to use up leftover lentils and squash. It's also a great recipe for meal prepping.
William McCallum
m43@yahoo.comI love the unique combination of flavors in this stew. The lentils, squash, and apples all work together perfectly.
Claudenold Sine
claudenold.sine81@gmail.comThis is one of my favorite stew recipes. It's so hearty and flavorful, and it's perfect for a cold winter day.
lilidamaniam
lilidamaniam@gmail.comThis stew is so easy to make, and it's packed with flavor. I love that I can throw it all in the slow cooker and have dinner ready when I get home from work.
Vaxxar
vaxxar46@yahoo.comI've made this stew several times now, and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Wajid Mughal
w@yahoo.comThis stew is a great way to get your kids to eat their vegetables. My kids loved the sweet squash and apples, and they didn't even notice the lentils.
Ilyas waghrah
w_ilyas@gmail.comI'm not a huge fan of lentils, but I really enjoyed this stew. The squash and apples really balance out the flavor of the lentils, and the curry spices add a nice touch of warmth.
Coffee Bean
coffeebean24@yahoo.comThis stew is absolutely delicious! I love the combination of flavors and textures. The lentils are hearty and filling, the squash is soft and sweet, and the apples add a nice tartness. The curry spices are also perfect, and they really bring the dish
Kassim Kawuma
k_kassim@hotmail.comI made this stew in my slow cooker, and it turned out perfectly. I just threw all the ingredients in the slow cooker in the morning, and dinner was ready when I got home from work. It's so easy and convenient!
Nicolewn Brits
brits.nicolewn28@gmail.comThis stew is a great way to use up leftover lentils and squash. I had some leftover butternut squash from another recipe, and this was the perfect way to use it up. The stew is hearty and satisfying, and it's perfect for a cold winter day.
Kabiito Ivan
ikabiito89@yahoo.comI was a bit skeptical about the apple in this stew, but I'm so glad I gave it a try. It adds a wonderful sweetness and brightness that balances out the savory flavors of the lentils and squash.
Morzada Biwas
morzadab@yahoo.comThis recipe is a winner! The combination of lentils, squash, and apples is unique and incredibly delicious. My family raved about it, and I'm already planning to make it again next week.
Quino Quino
q@aol.comThis stew is a delightful symphony of flavors, with the earthy lentils, sweet squash, and tart apples coming together in perfect harmony. I especially love the subtle warmth of the curry spices, which adds a touch of exotic flair without overpowering