CURRIED OKRA, MUSHROOMS AND GARBANZO BEANS

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Curried Okra, Mushrooms and Garbanzo Beans image

This recipe is really easy to prepare, and it is SO delicious. You will love the mango relish with it, too!

Provided by love4culinary

Categories     Curries

Time 42m

Yield 4-6 serving(s)

Number Of Ingredients 22

4 cloves garlic, chopped roughly
1 inch fresh gingerroot, peeled and chopped roughly.
2 fresh red chilies, seeded and chopped (use more or less to your tastes)
3/4 cup cold water
1 tablespoon safflower oil (vegetable or sunflower will work too)
1 1/4 teaspoons coriander seeds
1 teaspoon cumin seed
1 1/4 teaspoons ground cumin
2 green cardamom pods, seeds removed and then ground
1/4 teaspoon ground turmeric
14 ounces chopped tomatoes
3/4 lb mushroom (you can cut them if they are too large)
8 ounces garbanzo beans (cooked)
8 ounces okra, trimmed and cut into 1/2 inch slices
2 tablespoons cilantro, chopped
1 large ripe mango, weight equally approximately 1 1/4 pounds
1 clove garlic, crushed
1 yellow onion, finely chopped
2 teaspoons gingerroot, grated
1 -2 fresh red chile, seeded and chopped finely (more or less to your tastes)
1 pinch salt
1 pinch sugar

Steps:

  • For the Relish: First you will want to peel your mango and then cut off the flesh from the pit.
  • Place the mango in a bowl, and process it with a food processor, or simply mash it with a hand masher, whatever you choose to do.
  • Mix in the rest of the ingredients and set aside.
  • For the curry: In a clean food processor bowl, place the garlic, ginger, chiles and 3 tablespoons of water, and process until smooth.
  • Next, heat your oil in a large saucepan, and add the whole coriander seeds, cumin seeds, and allow them to sizzle for a few seconds, allowing for the flavors to release a bit.
  • Then add the ground cumin, the ground cardamom seeds, and turmeric and cook for about a minute or so.
  • Then add the garlic paste that you made in the processor, along with the tomatoes and remaining water.
  • Stir to mix well, and then add the mushrooms, okra, and garbanzo beans.
  • Stir again, and then bring to a boil.
  • Reduce your heat and then cover and simmer for 5 minutes.
  • Remove the lid and turn your heat up slightly and cook for about 8-10 more minutes (maybe less depending on your okra), until the okra is tender but not too soft (you dont want mushy okra).
  • Remove from heat and add your chopped cilantro, stirring lightly.
  • Serve with your mango relish and rice (I like it with basmati).

Mashalking22 Mashalking22
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This dish is a must-try for any curry lover. The combination of okra, mushrooms, and garbanzo beans is unique and delicious.


memo AI ETTJJUO
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This recipe is a keeper! I've made it several times and it's always a hit. It's a great way to use up leftover vegetables.


Danyal Javed
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I'm not sure what went wrong, but my dish turned out really bland. I followed the recipe exactly, but it just didn't have any flavor.


sk Ridoy
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This dish was just okay. It wasn't bad, but it wasn't anything special either.


Ezeonyim Chidinma
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I wasn't a fan of this dish. The okra was slimy and the curry sauce was too overpowering.


Alisher Seenharo
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This dish was a little too spicy for me, but I still enjoyed it. I'll definitely make it again, but I'll use less curry powder next time.


RACHEL LOVE
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I made this dish for a potluck and it was a huge hit! Everyone loved the unique flavor combination.


nolwazi Gwala
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This is one of my favorite recipes. It's so versatile and can be made with a variety of different vegetables.


MR MAK
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I love this dish! It's so flavorful and satisfying. I always make a big batch so I have leftovers for lunch the next day.


Devraj Gautam
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This was a great weeknight meal. It was easy to make and the ingredients were all things I had on hand. The curry sauce was flavorful and the okra and mushrooms were cooked perfectly.


MD AL MUNNA
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I'm not a huge fan of okra, but this dish changed my mind! The curry sauce was so flavorful and creamy, and the okra was tender and delicious. I'll definitely be making this again.


Stephen Dankwa
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This dish was a hit at my dinner party! The flavors were so rich and complex, and the okra, mushrooms, and garbanzo beans were all cooked perfectly. I'll definitely be making this again.