CURRIED QUINOA SALAD WITH MANGO
Categories Onion Appetizer Side Vegetarian Quick & Easy Mango Quinoa Curry Cucumber Spinach Summer Healthy Vegan Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 10
Steps:
- Cook quinoa in medium pot of boiling salted water over medium heat until tender but still firm to bite, stirring occasionally, about 12 minutes. Drain well; cool. Transfer to medium bowl.
- Meanwhile, whisk oil and next 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
- Add chopped mango, cucumber, 4 tablespoons green onions, and 1/4 cup dressing to quinoa; toss to coat. Divide spinach between 2 plates. Spoon quinoa salad over spinach. Garnish with mango spears and 1 tablespoon green onions. Drizzle with remaining dressing; serve.
- To chop a mango:
- Cut mango in half lengthwise, slicing around the pit. Cut a half-inch grid into flesh of each half. Using your thumbs, push up skin side so cubes stick out. Slice off cubes at base.
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Md Muslim
[email protected]This salad is a great way to get your kids to eat their fruits and vegetables. My kids loved the mango and they didn't even notice the quinoa.
Methembe Mvundla
[email protected]I'm not a big fan of curry, but I still liked this salad. The mango and quinoa were a great combination and the dressing was really tasty. I would definitely make this salad again.
Pir Ijaz
[email protected]This salad is so easy to make and it's really healthy. It's a great option for a quick and easy weeknight meal.
Sayem on fire
[email protected]I love the combination of the quinoa, mango, and curry. It's a really unique and flavorful salad.
Rafael Beltran
[email protected]This salad is a great way to use up leftover quinoa. I always have some leftover quinoa in the fridge and I'm always looking for new ways to use it. This salad is a great option.
Thokozani Khumalo
[email protected]I'm not a vegetarian but I'm always looking for new meatless meals to try. This salad is a great option. It's packed with protein and it's really satisfying.
joel mutebi
[email protected]This salad is a great way to get your kids to eat their fruits and vegetables. My kids loved the mango and they didn't even notice the quinoa.
Jamshaid awan
[email protected]I packed this salad for lunch and it was the perfect portable meal. It was still fresh and flavorful even after a few hours.
sahin hp
[email protected]This salad is a great make-ahead meal. I made it the night before and it was just as good the next day.
Kurt “KDMC” Sollitt
[email protected]This salad was a bit too spicy for me, but my husband loved it. I think next time I'll use less curry powder.
Gabriel Ballman
[email protected]I'm not a big fan of curry, but I still liked this salad. The mango and quinoa were a great combination and the dressing was really tasty. I would definitely make this salad again.
Abuzar Jas
[email protected]This salad is really versatile. You can add or remove ingredients to suit your own taste. I like to add some chopped cucumber and red onion. I also like to sprinkle some chopped cilantro on top.
Dan Shafious
[email protected]I love the addition of the curry powder. It gives the salad a really nice flavor. I also like the fact that this salad is vegan. It's a great option for people who are looking for a healthy and plant-based meal.
moustafa Hussen
[email protected]This salad is a great way to use up leftover quinoa. I always have some leftover quinoa in the fridge and I'm always looking for new ways to use it. This salad is a great option.
Arman Arif
[email protected]I made this salad for a party and it was a huge hit! Everyone loved it. I'm definitely going to make it again for my next get-together.
Rochelle G (MissRo)
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of the quinoa, mango, and curry. It's the perfect summertime salad.
Aakash Bomzen
[email protected]OMG! I just made this salad and it is so refreshing and flavorful! The curry flavor is just right and the mango adds a wonderful sweetness. I'm definitely adding this to my summer potluck rotation.