CURRIED SWEET POTATO MASH
Sweet potatoes get spiced up! These mashed potatoes are absolutely wonderful with added ginger, roasted garlic, caramelized onions, coconut oil, and a dash of turmeric and curry. No sugar or salt is needed for these wonderful root vegetables! Creme fraîche adds a creamy texture and offsets the textures of the onions and garlic. I have never had this dish anywhere but at home as my own creation because I am always looking for ways to incorporate ginger, curry, and turmeric into my diet. I love all of the ingredients!
Provided by BeachMom65
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
- Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
- Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.
Nutrition Facts : Calories 276 calories, Carbohydrate 48.5 g, Cholesterol 13.6 mg, Fat 8 g, Fiber 7.3 g, Protein 4 g, SaturatedFat 5.2 g, Sodium 127.5 mg, Sugar 10.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Vlog World
[email protected]This is a great recipe for a quick and easy side dish. I love the combination of sweet and savory flavors. I would definitely make this again.
Khensani California
[email protected]This was a great recipe! I made it for a potluck and it was a hit. Everyone loved the unique flavor of the curry powder. I will definitely be making this again.
Vanessa Gyimah
[email protected]I found this recipe to be a bit bland. I think it could use some more spices or herbs. I would also recommend adding some chopped nuts or seeds for texture.
md rajibmasud
[email protected]This dish was a bit too spicy for my taste, but I think that's because I used a hot curry powder. I would recommend using a milder curry powder if you're not a fan of spicy food.
ibrahem omare
[email protected]This was a great recipe! I made it for a dinner party and it was a hit. Everyone loved the unique flavor of the curry powder. I will definitely be making this again.
Mehru Mehru
[email protected]I'm not a fan of sweet potato mash, but this curried version was actually pretty good. The curry powder added a nice depth of flavor and the mash was creamy and smooth. I would definitely make this again.
Anthoby Tegeder
[email protected]This dish was a bit too sweet for my taste. I think I would have preferred it with less sugar. I would also recommend using a different type of milk, such as almond milk or coconut milk.
Ijlal Qureshi
[email protected]This is a great recipe for a quick and easy side dish. I love the combination of sweet and savory flavors. I would definitely make this again.
Tashneem Ariba
[email protected]This was a great recipe! I made it for a potluck and it was a hit. Everyone loved the unique flavor of the curry powder. I will definitely be making this again.
Wendy Munyasi
[email protected]I found this recipe to be a bit bland. I think it could use some more spices or herbs. I would also recommend adding some chopped nuts or seeds for texture.
De Fazyan
[email protected]This dish was a bit too spicy for my taste, but I think that's because I used a hot curry powder. I would recommend using a milder curry powder if you're not a fan of spicy food.
Kitty Queen
[email protected]I'm not usually a fan of sweet potato mash, but this curried version was really good. The curry powder added a nice warmth and spice. I would definitely make this again.
Judith Joshua
[email protected]This is a great recipe for a healthy and flavorful side dish. I served it with grilled salmon and it was a perfect complement. I will definitely be making this again.
Abduu Maraataa
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually double the recipe because it goes so quickly.
Shazya Shakur
[email protected]This was my first time making curried sweet potato mash and it turned out great! The instructions were easy to follow and the dish was delicious. I will definitely be making this again.
Arko Agyemang Evans
[email protected]I've made this curried sweet potato mash several times now and it's always a hit. I love the combination of sweet and savory flavors. It's also a great way to get my kids to eat their vegetables.
Doreen Miriam
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser. I like to add a little bit of chopped cilantro on top before serving.
Raed Almahwiti
[email protected]This dish was easy to make and very flavorful. I used a medium heat curry powder and it was just the right amount of spice. I will be making this again for sure.
Denrick Walak
[email protected]I love sweet potatoes, and this curried sweet potato mash was no exception. The curry powder added a nice warmth and depth of flavor. I served it with grilled chicken and it was a delicious meal.
Siraj magsi Baloch
[email protected]This curried sweet potato mash was a hit with my family! The flavors were perfectly balanced and the texture was creamy and smooth. I will definitely be making this again.