CURRIED WINTER SQUASH

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Curried Winter Squash image

Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.

Provided by USA WEEKEND Jean Carper

Categories     Side Dish     Vegetables     Squash

Time 15m

Yield 6

Number Of Ingredients 7

3 cups cooked, mashed winter squash
1 ½ tablespoons curry powder
2 tablespoons butter or trans fat-free margarine
2 tablespoons maple syrup
½ teaspoon salt, or to taste
¼ teaspoon cayenne pepper, or to taste
3 tablespoons sweetened coconut flakes, toasted

Steps:

  • In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 17.1 g, Cholesterol 10.2 mg, Fat 5.5 g, Fiber 4.1 g, Protein 1.4 g, SaturatedFat 3.2 g, Sodium 230.3 mg, Sugar 9.5 g

Naiz ali Wassan
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This recipe is a great way to use up leftover squash. It's also a healthy and delicious meal.


Kaleigha Barnett
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This is one of my favorite winter squash recipes. It's so flavorful and easy to make.


Ovane richardson
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I will definitely be making this again. It's a great recipe.


King Salah
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This is a delicious and easy recipe. I highly recommend it.


Snappa Bloq20
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I love this recipe. It's so easy to make and the flavor is amazing.


Shoukat Ullah
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This recipe is a great way to use up leftover winter squash. It's also a healthy and flavorful dish.


Designer One
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This was a delicious and easy recipe. I will definitely be making it again.


Naftali gill
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I highly recommend this recipe. It's a great way to enjoy winter squash.


Tsgabu Abrha
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This recipe is a keeper. It's so easy to make and the flavor is amazing.


Mohmmad Ajmal
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I will definitely be making this again. It's a great way to use up winter squash.


Michelle Van tura
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This is a delicious and easy recipe. I love the creamy coconut milk and the flavorful curry.


Sm Lk
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I made this recipe for a potluck and it was a huge success. Everyone loved it!


Abstract Ohh
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This recipe is a great way to use up winter squash. It's also a healthy and flavorful dish that's perfect for a weeknight meal.


Ferowonola Bloomget
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I'm not usually a fan of squash, but this recipe changed my mind. The curry and coconut milk really elevate the flavor of the squash. I'll definitely be making this again.


Rachel Rabu
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This is one of my favorite winter squash recipes. It's so easy to make and always turns out delicious. I love the combination of curry and coconut milk.


Decker Clancy
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I tried this recipe last night and it was a hit! The curry flavor was perfect and the squash was cooked to perfection. I will definitely be making this again.


Imaran Hussain
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This curried winter squash recipe is a delightful blend of flavors and textures. The squash is tender and slightly sweet, while the curry adds a savory and aromatic touch. The addition of coconut milk gives the dish a creamy richness, and the spices