CURRIED YELLOW SPLIT PEAS AND CAULIFLOWER

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Make and share this Curried Yellow Split Peas and Cauliflower recipe from Food.com.

Provided by dicentra

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup dried split yellow peas, well rinsed
3 cups water
3 tablespoons vegetable oil
1 tablespoon ground turmeric
1 teaspoon curry powder
1 onion, diced
1/2 head cauliflower, trimmed to florets
1 -1 1/2 cup vegetable stock
1 cup green peas
1/2 red bell pepper, seeded and diced
2 tablespoons shredded coconut
1/2 cup raisins
salt

Steps:

  • In large saucepan, combine split peas and water, and bring to a boil over medium heat.
  • Cover pan with lid slightly ajar, reduce heat to low and cook about 15 minutes.
  • Heat 2 tablespoons oil in large skillet over medium heat. Stir in turmeric, curry powder and onion, and sauté, 2 to 3 minutes.
  • Add cauliflower florets and 1 cup vegetable stock, and continue cooking and stirring for 7 to 10 minutes more.
  • Add split peas, remaining oil and any remaining cooking water to skillet, stirring to combine well.
  • Reduce heat to medium- low and add green peas, red pepper and more stock, if needed. Continue to cook until split peas are soft, about 5 minutes more.
  • Stir in coconut, raisins and salt to taste. Serve hot.

Nutrition Facts : Calories 397, Fat 12.4, SaturatedFat 2.4, Sodium 45.8, Carbohydrate 59.6, Fiber 18.2, Sugar 21.6, Protein 16.7

Nabin Ray
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This dish is a great way to get your daily dose of vegetables. The cauliflower is packed with nutrients and the curry spices add a nice flavor boost. I served it with rice and it was a hit with my family.


Mmpule Mmpule
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I'm always looking for new and exciting recipes to try. This curried yellow split peas and cauliflower dish definitely caught my eye. I'm so glad I tried it. The flavors were amazing and the cauliflower was cooked perfectly. I'll definitely be making


Kenny Tripp
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This dish is a great way to use up leftover split peas. I had some leftover split peas from another recipe and I didn't know what to do with them. I found this recipe and it was the perfect solution. The curry spices really enhanced the flavor of the


Riaz Qureshi
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I'm a big fan of split peas, so I was excited to try this curried yellow split peas and cauliflower dish. I was not disappointed. The flavors were incredible and the cauliflower was cooked perfectly. I'll definitely be making this again.


Ibrahm hamza
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This dish is a great way to get your daily dose of vegetables. The cauliflower is packed with nutrients and the curry spices add a nice flavor boost. I served it with rice and it was a hit with my family.


JUBAEID Gamer
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I'm always looking for new and exciting recipes to try. This curried yellow split peas and cauliflower dish definitely caught my eye. I'm so glad I tried it. The flavors were amazing and the cauliflower was cooked perfectly. I'll definitely be making


Lisa Taylor
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This dish is a great way to use up leftover cauliflower. I had some leftover cauliflower from another recipe and I didn't know what to do with it. I found this recipe and it was the perfect solution. The curry spices really enhanced the flavor of the


Gulshad Khan
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I'm a big fan of Indian food, so I was excited to try this curried yellow split peas and cauliflower dish. I was not disappointed. The flavors were incredible and the cauliflower was cooked perfectly. I'll definitely be making this again.


Mabatho Nkosi
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This dish is a great way to warm up on a cold winter day. The curry spices are very flavorful and the cauliflower adds a nice crunch. I served it with rice and it was a hit with my family.


Wyatt Mann
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I'm always looking for new and exciting ways to cook split peas. This curried yellow split peas and cauliflower dish is a great addition to my repertoire. It's easy to make and the flavors are amazing. I'll definitely be making this again.


Gabriel Estrada
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet flavor of the cauliflower and the curry spices were just the right amount of spicy. I'll definitely be making this again.


Sal Man
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I'm not a big fan of cauliflower, but I loved it in this dish. The curry spices really mellowed out the flavor of the cauliflower and the split peas added a nice creaminess. I'll definitely be making this again.


Shamilah Kotze
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This dish is so easy to make, but it tastes like it took hours to prepare. The curry spices are perfectly balanced and the cauliflower is cooked to perfection. I served it with rice and it was a hit with my guests.


NIGHTRAEL
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I'm a vegetarian, so I'm always looking for new and exciting vegetarian dishes. This curried yellow split peas and cauliflower dish definitely fits the bill. It's packed with flavor and the cauliflower gives it a nice bite. I'll definitely be making


Nasreen Shafique
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This dish is a great source of protein and fiber. It's also a good way to get your daily dose of vegetables. I like to make a big batch of this on the weekend and then eat it throughout the week for lunch or dinner.


Sadie. Ytwz
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I love how versatile this dish is. I've made it with different vegetables, different types of curry powder, and even different types of beans. It always turns out great. It's a great way to use up leftover vegetables, too.


Bezu Shegute
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This was a great weeknight meal. It was easy to make and the ingredients were all things I had on hand. The curry powder gave the dish a nice kick, and the cauliflower added a bit of crunch. I served it with rice and it was a hit with the whole famil


Maxwell Moon
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I'm not usually a fan of split peas, but this dish changed my mind. The curry spices really elevated the flavor of the peas, and the cauliflower added a nice touch of sweetness. I'll definitely be making this again!


Nabeela Riaz
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This curried yellow split peas and cauliflower dish was a delightful culinary journey. The flavors were intricate and harmonious, with the curry spices perfectly complementing the sweetness of the cauliflower and the earthy notes of the split peas. T


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