CURRY POMEGRANATE PROTEIN BOWL
This recipe is simple and beautiful. It uses a lot of unique flavors that, when blended together, create an out-of-this-world taste sensation. You can substitute other roasted, salted nuts for the soy nuts and can use warmed berry jam in place of the molasses. -Mary Baker, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- Preheat oven to 375°. Place squash on a greased 15x10x1-in. baking pan. Drizzle with 1 tablespoon oil; sprinkle with 1/4 teaspoon salt and pepper. Roast until tender, 25-30 minutes, turning once. Meanwhile, in a large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add onion; cook and stir until crisp-tender, 4-6 minutes. Add curry powder, cumin, garlic, coriander and remaining 1/4 teaspoon salt; cook 1 minute longer. Add water and lentils; bring to boil. Reduce heat; simmer, covered, until lentils are tender and water is absorbed, about 15 minutes. Gently stir in soy nuts, cranberries, green onions and roasted squash. Divide among serving bowls. Drizzle with molasses and top with feta, pomegranate seeds and cilantro.
Nutrition Facts : Calories 367 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 327mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 9g fiber), Protein 14g protein.
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Kaka jan Khan
[email protected]This dish was a disappointment.
Ronald Smith
[email protected]I would not recommend this dish to anyone.
Harris Nattaway
[email protected]This dish was a waste of time. It was bland and flavorless.
Shakir Khosa
[email protected]I didn't like this dish at all. The curry flavor was overpowering and the pomegranate didn't add anything.
Fulltunggg Fulltunggg
[email protected]I thought this dish was just okay. The curry flavor was a bit too strong for my taste.
Muhammad Junaid akram
[email protected]I wasn't a huge fan of the curry flavor, but the pomegranate was a nice touch. Overall, it was a good dish.
Hussnain Gohar
[email protected]This dish was easy to make and very tasty. I will definitely be making it again.
Manu Manunizer
[email protected]Loved this dish! The curry and pomegranate were a great combination. I will definitely be making this again.
Emily Campbell
[email protected]This was a great recipe! The curry and pomegranate flavors were perfect together. I also liked how easy it was to make. I will definitely be making this again.
Nicholas Chioma
[email protected]I wasn't sure what to expect from this dish, but I was pleasantly surprised. The flavors were amazing and the dish was very filling. I will definitely be making this again.
Farida Fatima
[email protected]This dish was delicious and so easy to make. I loved the curry flavor and the pomegranate added a nice tartness. I will definitely be making this again.
SAFDAR Ali king G
[email protected]I loved the combination of flavors in this dish. The curry and pomegranate were a perfect match. I also appreciated how easy it was to make. I will definitely be making this again.
Eissej Laracrem
[email protected]This curry pomegranate protein bowl was a hit with my family! The flavors were amazing and the dish was so easy to make. I will definitely be making this again.