CURRY WITH AUBERGINE, MUSHROOMS, CHICKPEAS AND SPINACH

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Curry With Aubergine, Mushrooms, Chickpeas and Spinach image

A nice curry based on an adaption of the balti curry sauce in recipe no. 409418: http://www.recipezaar.com/recipe/balti-sauce-basic-sauce-for-anything-goes-curry-409418

Provided by zenveg

Categories     Curries

Time 1h

Yield 1 big casserole, 6 serving(s)

Number Of Ingredients 27

1 1/4 tablespoons coriander seeds
1 tablespoon cumin seed
5 cardamom pods, the seeds of
1 teaspoon fennel seed
1 teaspoon mustard seeds
2 teaspoons canola oil
1 cinnamon stick, 4-5 cm
1 onion, chopped
3 -4 garlic cloves, finely chopped
1 tablespoon gingerroot, minced
3 bay leaves
1 tablespoon ground turmeric
1 tablespoon paprika
1/2-1 teaspoon cayenne pepper
14 ounces crushed tomatoes, tinned
1 cup water
3/4 teaspoon salt
1 lemon, zest of
1/2 lemon, juice of
1 tablespoon canola oil
1 red onion, chopped
1 garlic clove, minced
1 aubergine, in very small cubes
500 g white mushrooms, sliced
1 cup cooked chickpeas
250 g spinach, frozen
1/4 teaspoon pepper, to taste

Steps:

  • Dry roast the whole spices (coriander - mustard seeds) on a hot frying pan for a few minutes.
  • Let the spices cool off and grind them with a pestle and mortar or in a spice mill.
  • Heat the canola oil and fry the chopped onion together with the cinnamon stick until the onion is translucent.
  • Add chopped garlic, ginger and bay leaves and fry them for a few minutes.
  • Add the ground spices, turmeric, paprika, cayenne pepper, crushed tomatoes, water and salt and bring the sauce to a boil.
  • Let the sauce simmer for at least 15 minutes.
  • Add the lemon zest and lemon juice.
  • Remove the cinnamon stick and the bay leaves.
  • Blend the sauce with an immersion blender.
  • Heat the 1 tbsp canola oil in another saucepan and roast the red onion and garlic for a few minutes.
  • Add the aubergine and mushrooms and cook them for 5 minutes at medium heat while stiring frequently. The liquid from the mushrooms helps preventing the vegetables from sticking to the saucepan - in this way you can use less oil.
  • (If you prefer your aubergines very soft and mushy try slicing the aubergine lengthwise (1 cm slices) and spray/brush the slices with olive oil and give them a sprinkling of ground black pepper. Then bake the aubergine slices in the oven for 20-30 minute at 360 degree F. When the aubergine slices are cold enough to handle cut them into cubes and add them to the curry).
  • Add the sauce and let the curry simmer for 10 minutes.
  • Add the chickpeas and let the curry simmer for 5 more minutes.
  • Add the spinach and bring the curry back to boiling and simmer for 5 minutes.
  • Serve the curry on a bed of basmati rice.

Nutrition Facts : Calories 188, Fat 6, SaturatedFat 0.6, Sodium 597.1, Carbohydrate 32.1, Fiber 10.4, Sugar 7.6, Protein 8.6

Diesel Turner
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Delicious! I love the combination of flavors and textures in this curry. The aubergine is soft and creamy, the mushrooms are meaty, and the chickpeas add a nice bit of protein. The spinach wilts down and adds a lovely green color. The curry sauce is


Bentley Olando
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This was a great recipe! I followed it exactly and it turned out perfectly. The curry was flavorful and hearty, and the vegetables were cooked just right. I will definitely be making this again.


David Mayorga
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I've made this curry several times now, and it's always a hit. It's so easy to make, and the results are always amazing. The curry is flavorful and creamy, and the vegetables are cooked to perfection. I highly recommend this recipe!


Winifred Agyemang
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This dish is a winner! The flavors are complex and delicious, and the texture is perfect. I especially love the combination of aubergine and mushrooms. This curry is sure to become a favorite in my household.


Ketlhopilwe Maboane
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This curry was an absolute delight! The combination of aubergine, mushrooms, chickpeas, and spinach created a symphony of flavors that tantalized my taste buds. The aubergine was tender and succulent, the mushrooms earthy and meaty, the chickpeas hea