I have had to go dairy free so there are many recipes I cannot even try. This one is one I modified from recipe #118072. It has a nice flavor considering its diary free. I used leftover grilled chicken in it. My youngest son can sometimes be hard to please and he really enjoyed this.
Provided by AzureLynn
Categories Chicken
Time 50m
Yield 1 casserole, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In large skillet bring 2 tbsp oil and 2 tbsp water to a light simmer.
- Add flour slowly and blend until smooth.
- Add thyme, onion powder, garlic powder.
- Slowly add 2 cups of water and bouillon then continue blend until its a smooth consistency.
- Add cooked chicken and stir.
- Lightly grease a casserole dish and layer rice in bottom.
- Layer peas and carrots onto rice.
- Carefully pour chicken mixture over vegetables.
- Dust bread crumbs over the casserole.
- Bake in a 400°F oven for 25 to 35 minutes.
- Enjoy with a fresh salad.
Nutrition Facts : Calories 388.1, Fat 12.3, SaturatedFat 2.4, Cholesterol 52.6, Sodium 502.2, Carbohydrate 43.8, Fiber 3.5, Sugar 3.8, Protein 23.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #casseroles #main-dish #poultry #oven #easy #kid-friendly #chicken #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #inexpensive #healthy-2 #free-of-something #toddler-friendly #low-in-something #meat #taste-mood #equipment #dairy-free
You'll also love