DAIRY FREE CHICKEN PASTA PRIMAVERA (GLUTEN FREE)
I created this and it is delicious and dairy free! Pasta primavera is an Italian-American dish that consists of pasta and vegetables. A meat such as chicken, sausage or shrimp is sometimes added, but the focus of primavera is the vegetables themselves. The dish may contain almost any kind of vegetable, but cooks tend to stick to firm, crisp vegetables, such as broccoli, carrots, peas, onions and green bell peppers, with tomatoes. Pasta primavera is usually highlighted by light flavors, aromatic herbs and bright colors ('primavera' meaning the season of spring). Classic pasta primavera is based on a soffritto of garlic, olive oil, and Parmesan cheese, but versions based on a heavier cream or Alfredo sauce are also common. Though recipes for cold pasta primavera may be found, they are best classified as antipasti, or appetizers. Pastas served with this dish are typically smaller shapes, such as penne, farfalle, rigatoni and fusilli. If using longer types of pasta, such as spaghetti or fettuccine, the vegetables are normally sliced in thin strips to match the shape of the noodles.
Provided by UmmBinat
Categories One Dish Meal
Time 45m
Yield 3 , 3 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil (I use canola oil here) reserving 2 tbs.
- Add rice flour and stir until bubbling and cook just 1 minute over medium-high heat.
- Gradually add the chicken stock 1/4 cup at a time whisking with each addition until a sauce like consistency is reached, may or may not use all stock as amount was approximate.
- Remove from heat and add Helmans olive oil mayonnaise to be soy free. Mix and return to heat whisking for 1/2 -1 minute.
- Remove from heat and adjust seasoning with sea salt.
- Heat remaining 2 tbs oil (I use olive oil in this case) in a frying pan and brown chicken peices lightly adding sea salt and freshly ground black pepper to taste.
- Add frozen peas to chicken and cook a minute or 2 until no longer frozen.
- Steam carrots and mushrooms individually in salted water until cooked to desired tenderness.
- Mix all together.
- Serve on top of freshly boiled rice pasta in small desired shape and sprinkle with paprika for colour.
- Enjoy!
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OG-Finassed Ttv
[email protected]This pasta primavera was a great way to use up some of the vegetables I had in my fridge. The sauce was simple to make, and the whole dish came together in under 30 minutes. The chicken was tender and flavorful, and the vegetables were perfectly cook
Fazal Rahaman
[email protected]I loved this pasta primavera! The sauce was creamy and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of sun-dried tomatoes, which gave the dish a nice tangy flavor. I would definitely recommend this recipe to an
onimilk
[email protected]This pasta primavera was a great way to use up some of the vegetables I had in my fridge. The sauce was simple to make, and the whole dish came together in under 30 minutes. The chicken was tender and flavorful, and the vegetables were perfectly cook
Xan Ahmed Milon
[email protected]I loved this pasta primavera! The sauce was creamy and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of sun-dried tomatoes, which gave the dish a nice tangy flavor. I would definitely recommend this recipe to an
KHOKHAR'S KING
[email protected]This pasta primavera was a great way to use up some of the vegetables I had in my fridge. The sauce was simple to make, and the whole dish came together in under 30 minutes. The chicken was tender and flavorful, and the vegetables were perfectly cook
Harib Aamir
[email protected]I loved this pasta primavera! The sauce was creamy and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of sun-dried tomatoes, which gave the dish a nice tangy flavor. I would definitely recommend this recipe to an
Aliraza Baig
[email protected]This pasta primavera was a great way to use up some of the vegetables I had in my fridge. The sauce was simple to make, and the whole dish came together in under 30 minutes. The chicken was tender and flavorful, and the vegetables were perfectly cook
Xamda maxamed daaauud
[email protected]This was a great recipe! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was light and flavorful, and the whole dish came together beautifully. I will definitely be making this again!
Georgia Davis
[email protected]I'm not a big fan of vegetables, but I actually enjoyed this pasta primavera! The sauce was creamy and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of sun-dried tomatoes, which gave the dish a nice tangy flavor
VUSIWE MKOKO
[email protected]This pasta primavera was a great way to use up some of the vegetables I had in my fridge. The sauce was simple to make, and the whole dish came together in under 30 minutes. The chicken was tender and flavorful, and the vegetables were perfectly cook
FlareGerman TV
[email protected]I made this dish for a dinner party last night, and it was a huge success! Everyone loved it, and I received several requests for the recipe. The sauce was especially delicious, and the vegetables were cooked to perfection. I would definitely recomme
Rizwan G Fizan
[email protected]This was a quick and easy recipe to follow, and the results were delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was light and flavorful, and the whole dish came together beautifully. I will definitely
Sakanwi God's will
[email protected]I'm not a vegan, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This pasta primavera was a great option! The sauce was rich and creamy, and the vegetables were cooked to perfection. I would definitely recommen
Ncumisa Musa
[email protected]This dairy-free chicken pasta primavera was a hit with my family! The sauce was creamy and flavorful, and the vegetables were perfectly cooked. I especially loved the addition of sun-dried tomatoes, which gave the dish a nice tangy flavor. I will def