DAIRY-FREE PUMPKIN SPICE SMOOTHIE
Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.
Provided by HurdBird
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.
Nutrition Facts : Calories 313.3 calories, Carbohydrate 34.5 g, Cholesterol 11.8 mg, Fat 3.9 g, Fiber 6.1 g, Protein 38.3 g, SaturatedFat 1.5 g, Sodium 617.4 mg, Sugar 18.2 g
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Omer Imran
[email protected]Overall, this is a great smoothie recipe. It's easy to make, it's delicious, and it's a healthy way to start your day.
KONIX
[email protected]This smoothie is a bit too sweet for my taste. I would have liked it better if it had less sugar or honey.
Harold Joseph
[email protected]I'm not a big fan of pumpkin spice, but I still enjoyed this smoothie. It was creamy and smooth, and the sweetness was just right.
quraish khan
[email protected]This smoothie is a great way to use up leftover pumpkin puree. It's also a healthy and delicious way to start your day.
Maria Chebbab
[email protected]I love this smoothie! It's the perfect fall drink. I make it every year and it's always a hit.
Christina Robi
[email protected]This smoothie was a bit bland for my taste. I would have liked it better if it had more spices.
Zafar Zafariqbal
[email protected]I made this smoothie for my breakfast this morning and it was the perfect way to start my day! It was creamy, flavorful, and filling.
Cavin Gill123
[email protected]This is my new favorite smoothie recipe! It's so flavorful and filling. I love that it's dairy-free too.
Lala Dibakoane
[email protected]I followed the recipe exactly but my smoothie came out too thick. I had to add more liquid to make it drinkable.
Champika Damayanthi
[email protected]This smoothie was easy to make and tasted great! I used almond milk instead of dairy milk and it was still creamy and delicious.
Sarim Malik
[email protected]I've made this smoothie several times now and it's always a hit! My kids love it and it's a great way to get them to eat their fruits and veggies.
Onika Kayo
[email protected]This smoothie was a bit too sweet for my taste. I would have liked it better if it had less sugar.
Sakil Silm
[email protected]I'm a big fan of pumpkin spice, so I was excited to try this smoothie. It didn't disappoint! The flavors were perfectly balanced and the smoothie was nice and creamy.
Lindi Kurti
[email protected]I love this smoothie! It's so easy to make and it's the perfect way to get my daily dose of fruits and veggies.
SAHIL SF
[email protected]This smoothie was a delicious and festive way to start my day! The pumpkin spice flavor was perfect, and the dairy-free milk made it creamy and smooth. I'll definitely be making this again this fall.