DANNY'S WHOLE30® PROTEIN BARS
At long last I'm revealing the recipe for my famous Whole30® snack bars. They are delicious as a midday snack or post-gym protein bar. Most protein bar recipes call for added sugar, sugar substitutes, artificial sweeteners, or honey...these use chopped dates to be Whole30® complaint! The recipe is influenced by ingredients found in Jewish macaroons, with egg whites and shredded coconut.
Provided by Danny Balgley
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h30m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly oil a 9x9-inch oven-safe glass baking dish.
- Combine almonds, sliced almonds, cashews, pistachios, and pumpkin seeds in the bowl of a food processor. Pulse on the 'coarse' setting until coarsely chopped. Pour 1/2 the mixture into a large bowl. Continue blending the remaining mixture in the food processor until nuts are finely chopped and have a flour-like consistency. Add to the bowl. Fold in dates, coconut, salt, cinnamon, and nutmeg and stir to combine.
- Add coconut oil and egg whites to the nut mixture in the bowl, folding until well incorporated. Transfer mixture to the prepared baking dish.
- Bake in the preheated oven until set, about 40 minutes.
- Remove and let cool to room temperature, about 30 minutes. Cut into bar shapes and wrap in aluminum foil for easy transport.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 15.5 g, Fat 20 g, Fiber 3.2 g, Protein 6.3 g, SaturatedFat 8.7 g, Sodium 204.5 mg, Sugar 8.7 g
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Blake Crow
[email protected]I love that these bars are Whole30 compliant. It makes it easy for me to stay on track with my diet.
Supun Roxy
[email protected]These bars are a great way to get a quick and easy protein fix. They are also a great source of fiber.
Ntuthuko Tau
[email protected]I wasn't sure what to expect from these bars, but I was pleasantly surprised. They are delicious and filling, and they give me a boost of energy.
Vera MB
[email protected]These bars are a bit pricey, but they are worth it. They are delicious and healthy, and they keep me full for hours.
The Backyard Experience LLC
[email protected]I love that these bars are made with all-natural ingredients. I can feel good about giving them to my family.
Sihamda Adlane
[email protected]These protein bars are a great way to get a quick and easy breakfast or snack. They are also a great source of protein and fiber.
Qudus Tijani (Successful Pablo)
[email protected]I'm so glad I found this recipe. These bars are delicious and healthy, and they are perfect for my busy lifestyle.
Kristina Lane
[email protected]These bars are a lifesaver! I'm always craving something sweet, and these bars help me satisfy my cravings without derailing my diet.
daniel iancu
[email protected]I love the texture of these bars. They are chewy and satisfying, and they don't have that gritty texture that some protein bars have.
Becca Nation
[email protected]These bars are the perfect on-the-go breakfast or snack. They are filling and satisfying, and they keep me going for hours.
Thabo mothusi
[email protected]I'm always looking for healthy and convenient snacks, and these protein bars fit the bill perfectly. They are packed with protein and fiber, and they taste great too.
Mohammed Josihm
[email protected]These protein bars are a game-changer! They are so easy to make and taste delicious. I love that they are Whole30 compliant, so I can enjoy them without guilt.