DATE LOAVES (21 DAY WONDER DIET: DAY 7)

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Date Loaves (21 Day Wonder Diet: Day 7) image

This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave! This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt.

Provided by Sara 76

Categories     Quick Breads

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

cooking spray
1 egg white
2 teaspoons vegetable oil
1/2 cup self-rising flour
1/3 cup skim milk
1 tablespoon dried dates, finely chopped
1 tablespoon brown sugar
1 tablespoon low-fat ricotta cheese

Steps:

  • Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
  • Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
  • Bake for 20 minutes. Serve warm loaves with cheese.

Antonio Gaither
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This loaf is a must-try! It's a unique and delicious treat that is sure to please everyone.


Ali asgar Shaikjee
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I love this loaf! It's a delicious and healthy snack that I can feel good about eating.


Marasa Ranney
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This loaf is a great way to satisfy your sweet tooth without feeling guilty. It's a healthy and delicious snack that you can enjoy without worry.


Heather Eddins
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This loaf is a great way to sneak vegetables into your diet. My kids love it, and they don't even realize that they're eating vegetables.


Monirul Islam AT Nayanpur govt gps
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This loaf is a great way to use up leftover bread. I like to toast the bread and then use it to make a bread pudding or croutons.


Jr Imran
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This loaf is a great gift idea. I like to make a loaf for my friends and family members for Christmas, birthdays, and other special occasions.


Abdoulkadri Mamoudou
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I love the way this loaf smells while it's baking. The spices fill the house with a warm and inviting aroma.


Srijan Xetry
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This loaf is a great way to impress your friends and family. It's a delicious and unique treat that is sure to be a hit at any gathering.


Joel Brierley
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I'm not a baker, but this recipe was so easy to follow. I was able to make the loaf without any problems, and it turned out perfectly.


D&D
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This loaf is a great way to get your daily dose of fruits and vegetables. The dates, nuts, and spices are all packed with nutrients, and the loaf itself is a good source of fiber.


Ara
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I'm always looking for healthy snacks that I can give my kids, and this loaf fits the bill perfectly. It's made with whole wheat flour, dates, and nuts, so it's packed with nutrients.


Nkosi Khuluse
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This loaf is a great make-ahead breakfast or snack. I like to make a loaf on the weekend and then slice it up and freeze it. I can then grab a slice or two in the morning or afternoon for a quick and easy snack.


FATMA FATIMA
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I'm not a huge fan of dates, but I really enjoyed this loaf. The dates are not too sweet, and they're balanced out by the other ingredients.


Sajidv Mahmood
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This loaf is a great way to use up leftover dates. I always have a few dates left over after making a batch of cookies or bars, and this loaf is the perfect way to use them up.


Ahmed Raza
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I love the texture of this loaf. It's moist and dense, with a slight chewiness. The dates and nuts give it a nice crunch, and the spices add a warm and inviting flavor.


Felinaas r rec cd Ramos
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This loaf is the perfect balance of sweetness and spice. The dates add a natural sweetness, while the nuts and spices give it a nice savory flavor. It's a great snack or breakfast item.


Yasir Mehmood
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I've been making this date loaf for years and it's always a hit! It's so easy to make and it's always moist and delicious. I love that it's a healthy snack that I can feel good about giving to my family.


Kripal Pun
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This date loaf is a delightful treat! The combination of dates, nuts, and spices creates a moist and flavorful loaf that is perfect for breakfast, lunch, or a snack. I especially love the addition of orange zest, which gives the loaf a bright and cit