Good 4th of July healthy recipe
Provided by Penny Hall
Categories Pies
Time 20m
Number Of Ingredients 6
Steps:
- 1. Recipe submitted by DaVita dietitian Heather from Missouri. Portions: 8 Serving size: 1/8 pie Ingredients one 8-ounce package reduced fat cream cheese 1/2 cup red raspberry or strawberry preserves (or sugar-free for diabetes) 1 small tub frozen light non-dairy whipped topping, thawed (save out one spoon full for topping decoration) 1 prepared graham cracker crust 1 cup fresh blueberries 1-1/2 cups sliced fresh strawberries or raspberries Preparation 1.To make filling, beat cream cheese and preserves with until smooth with an electric mixer on medium speed. 2.Fold in whipped topping and mix on low speed. 3.Spread filling evenly over the bottom of the graham cracker crust. 4.Arrange blueberries around outer ring of pie. Layer strawberries or raspberries around inner ring of pie. 5.Finish decorating with a dollop of whipped topping in the center. 6.Chill at least 30 minutes before serving. Nutrients per serving Calories: 204 Protein: 3 g Carbohydrate: 29 g Fat: 8 g Cholesterol: 13 mg Sodium: 159 mg Potassium: 116 mg Phosphorus: 45 mg Calcium: 41 mg Fiber: 1.7 g Renal and renal diabetic food choices 1 starch 1 fruit 1/2 non-dairy Carbohydrate choices 2 Helpful hints People with diabetes can use sugar-free or low-sugar preserves to reduce the carbohydrate content of this recipe.
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Prince Paul
p.p@gmail.comI can't wait to try this recipe. It looks so delicious!
Yohannes Desalegn
desalegn.y@aol.comThis pie is simply stunning. It's sure to be the star of any party.
Tony Matelephone
tony-matelephone@yahoo.comThis is the best pie I've ever had. I'll definitely be making it again.
melanie dalbey
melanie-d@hotmail.co.ukThis pie is a must-try for any berry lover.
Kavuma Den's
dens_k95@gmail.comI'm so glad I found this recipe. It's a new family favorite.
Ananna baroi
b_a@hotmail.frThis pie is the perfect way to celebrate Independence Day.
Double Pee
doublep@hotmail.frThis pie is a work of art. It's almost too pretty to eat!
Sabil Khan
k.sabil77@hotmail.comI've never made a pie before, but this recipe was so easy to follow. My pie turned out perfectly!
Not Telling
not2@yahoo.comThis is one of my favorite summer pies. It's so refreshing and delicious.
Mario Zapata
m_z18@yahoo.comI love that this pie can be made ahead of time. It's perfect for busy families.
Pc Noyon
noyon.p@hotmail.comThis pie is so easy to make, even for a beginner baker.
Charley Wood
wood_charley95@hotmail.frI made this pie for a potluck, and it was a huge success. Everyone loved it!
Jelly Khatun
khatun-jelly@hotmail.frThe crust on this pie is amazing. It's so flaky and buttery.
Zadran Tiger
zadran-t51@yahoo.comThis pie is a little bit sweet and a little bit tart. It's the perfect balance.
Adham Zitawi
z.adham7@gmail.comI love the way the colors of the berries swirl together in this pie. It's so pretty!
Purnima Ghosh
g3@yahoo.comThis pie is perfect for any patriotic holiday. It's also a great way to use up fresh berries.
Amanda Sanford
a_s@hotmail.co.ukI've made this pie several times, and it's always a hit. I love the combination of the red, white, and blue berries.
Shahbaz hussain
h_s33@gmail.comThis pie is so easy to make, and it's always a crowd-pleaser.
Sjhdije Jdjejjc
jdjejjc_sjhdije@hotmail.comI made this pie for my family, and they loved it! The crust was flaky and buttery, and the filling was sweet and tart.
Farax Bashiir
bashiir82@gmail.comThis pie was a hit at our 4th of July party! The colors were so festive, and the taste was delicious. I used fresh berries, and they were perfect.