DELICIOUS BAKED COD RECIPE
Buying the cod loin with the skin on will help even more holding together, ideal for pan-frying or confiting. How else to cook cod loin? Cod is such a versatile fish and the loins are best for roasting, to make it battered, to pan-fry, can be poached, grilled, steamed or even confited. The density of the flesh makes it a great...
Provided by Ramona's Cuisine -
Categories Fish
Time 35m
Number Of Ingredients 14
Steps:
- 1. Preheat the oven at 200°C.
- 2. Season well the fish fillets with salt, pepper and a drizzle of lemon juice. Set aside.
- 3. In a skillet, add some coconut or olive oil, place on medium fire. Add the chopped leek, the garlic with a pinch o salt and pepper. Cook for 2-3 min.
- 4. Add the shredded peppers and cook (covered) for 3-4 min until slightly softened.
- 5. Add the tomato sauce and the fresh herbs (leave a little to sprinkle at the end) the capers.
- 6. Nestle the cod fillets into the tomato sauce and transfer the dish to the preheated oven and bake for 10-15 mins uncovered.
- 7. When ready, take the skillet out of the oven, sprinkle the remaining herbs on top and season with black pepper and some chili flakes if you fancy ;-).
- 8. Serve with rice, potatoes (wedges or mashed) or with salad leaves on the side. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ernesto Aviles
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the flavors were delicious. I will definitely be making this again.
Moko Dekota
[email protected]This recipe was a disappointment. The fish was dry and overcooked, and the crust was bland. I followed the recipe exactly, so I'm not sure what went wrong. Maybe I just got a bad piece of fish.
Petra Laine Pride
[email protected]5 stars! This baked cod recipe is fantastic. The fish was flaky and juicy, and the crust was golden brown and crispy. I served it with a lemon-butter sauce and roasted vegetables, and it was a hit with my guests. Highly recommend!
Phylis Nyangau val
[email protected]This recipe is a keeper! The cod was cooked perfectly and the flavors were amazing. I especially loved the crispy Parmesan crust. I will definitely be making this again and again.
Arisha ibnat
[email protected]I've tried many baked cod recipes, but this one is by far the best. The combination of herbs and spices is spot-on, and the fish cooks to perfection. I highly recommend this recipe to anyone looking for a delicious and easy way to cook cod.
Alia Beardsley
[email protected]This recipe was easy to follow and the results were delicious. The cod was cooked perfectly and the flavors were amazing. I will definitely be making this again.
BD MUSIC
[email protected]This recipe is a great way to cook cod. The fish was flaky and moist, and the crust was crispy and flavorful. I served it with a lemon-butter sauce and roasted vegetables, and it was a hit with my family. Highly recommend!
B CAMPOS
[email protected]I'm not a big fan of cod, but this recipe changed my mind. The fish was cooked perfectly and the flavors were amazing. I especially loved the crispy Parmesan crust. I will definitely be making this again!
Patrick Niyokwizera
[email protected]This recipe was a bit too bland for my taste. I added some extra herbs and spices, and it was much better. The fish itself was cooked perfectly, so I'll definitely be trying this recipe again with some modifications.
Gopi Saha
[email protected]I've made this recipe several times and it always turns out great. The cod is always cooked perfectly and the flavors are delicious. I love that it's a one-pan meal, so cleanup is a breeze. Highly recommend!
Sean Gleason
[email protected]This recipe is easy to follow and the results are amazing. The cod was flaky and moist, and the crust was crispy and flavorful. I served it with a lemon-herb sauce and roasted vegetables, and it was a hit with my family. Definitely a keeper!
S.S PRO GAMER
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the flavors were delicious. I will definitely be making this again.
Cj Rose
[email protected]This recipe was a disappointment. The fish was dry and overcooked, and the crust was bland. I followed the recipe exactly, so I'm not sure what went wrong. Maybe I just got a bad piece of fish.
NOR THY
[email protected]5 stars! This baked cod recipe is fantastic. The fish was flaky and juicy, and the crust was golden brown and crispy. I served it with a lemon-butter sauce and roasted vegetables, and it was a hit with my guests. Highly recommend!
Penny Johnson
[email protected]This recipe is a keeper! The cod was cooked perfectly and the flavors were amazing. I especially loved the crispy Parmesan crust. I will definitely be making this again and again.
Shatia Kearns
[email protected]I've tried many baked cod recipes, but this one is by far the best. The combination of herbs and spices is spot-on, and the fish cooks to perfection. I highly recommend this recipe to anyone looking for a delicious and easy way to cook cod.
Mustapah salisu
[email protected]This baked cod recipe is an absolute winner! The fish came out perfectly flaky and moist, with a crispy, flavorful crust. I served it with roasted vegetables and a lemon-herb sauce, and it was a hit with my family. Will definitely be making this agai