HEARTY SPINACH AND CHICKPEA SOUP

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HEARTY SPINACH AND CHICKPEA SOUP image

Categories     Soup/Stew     Vegetable

Yield 4 servings

Number Of Ingredients 11

2 cups uncooked brown rice
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
8 ounces (4 cups) fresh shiitake mushrooms, stems removed, caps thinly sliced
6 cups reduced-sodium chicken or vegetable broth
1/2 teaspoon dried rosemary, crumbled
1 can (15 ounces) chickpeas, drained and rinsed
2 bags (5 ounces each) baby spinach leaves
Coarse salt and ground pepper, to taste
1/2 cup grated Parmesan cheese

Steps:

  • 1. In a large saucepan, bring 4 cups of water to a rapid boil. Stir in brown rice and return to a boil; reduce heat to a simmer and cover. Cook, without lifting lid, for 30 minutes. 2. Meanwhile, in a large saucepan or Dutch oven, heat oil over medium heat. Add onion and cook, stirring frequently, until tender, about 5 minutes. Add garlic and mushrooms and cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Add broth and rosemary; bring to a boil. Cover and remove from heat. 3. Check rice after 30 minutes; if it's not yet tender, cover and continue cooking, up to 10 more minutes. Stir 2 cups cooked rice and chickpeas into the broth; return to a boil. Reduce to a simmer, cover, and continue cooking for 5 more minutes to allow flavors to blend. 4. Stir in spinach and cook, uncovered, until just wilted, about 1 minute. Season with salt and pepper. Garnish with cheese; serve immediately.

Melissa Williams
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I'm not a big fan of spinach, but this soup is delicious! The chickpeas and spices really balance out the flavor of the spinach.


Shamima Akhter Ivy
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This soup is a great way to get your daily dose of vegetables. It's also very affordable and easy to make.


monna monna
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This soup is amazing! It's so flavorful and filling. I love the combination of spinach and chickpeas. I will definitely be making this again.


Joseph EWilliams
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I love this soup! It's so flavorful and filling. I especially love the addition of the chickpeas. They add a nice texture and protein boost.


Miles Slaughter
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This soup is a great way to use up leftover spinach. It's also very affordable and easy to make.


Radika Pariyar
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I'm not a big fan of spinach, but this soup is delicious! The chickpeas and spices really balance out the flavor of the spinach.


Xayleigh Niewenhuys
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This soup is just what I needed on a cold winter day. It's so comforting and filling. I will definitely be making this again.


Samirah Williams
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I love this soup! It's so hearty and flavorful. I especially love the addition of the chickpeas. They add a nice texture and protein boost.


Demo Lama
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This soup is a great way to get your daily dose of vegetables. It's also very affordable and easy to make.


zakir ullah
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This soup is amazing! It's so flavorful and filling. I love the combination of spinach and chickpeas. I will definitely be making this again.


snow claws
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This soup is delicious and so easy to make! I love that it's made with simple, healthy ingredients. I also like that it's a great way to use up leftover spinach.


Oko Godwin
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I'm always looking for new ways to use spinach, and this soup is a great option. It's hearty and flavorful, and the chickpeas add a nice protein boost. I served it with a side of whole-wheat bread, and it was a hit with the whole family.


Mohammed Rone Ahmed
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This soup is a lifesaver on busy weeknights! It's packed with flavor and nutrients, and it comes together in under 30 minutes. I love that I can use frozen spinach and canned chickpeas, which makes it even easier.