DELICIOUS COD WITH TOMATO-CREAM SAUCE

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Delicious Cod with Tomato-Cream Sauce image

Cod fillets with fresh and sun-dried tomatoes in a creamy sauce with zucchini. Serve with cooked mixed vegetables (such as carrots and peppers) if a low-carb diet is preferred, otherwise serve with pasta or rice.

Provided by Tony

Categories     Seafood     Fish

Time 50m

Yield 2

Number Of Ingredients 12

4 chopped sun-dried tomatoes
ΒΌ pound cod fillets
1 tablespoon flour, or as needed
salt and pepper to taste
1 tablespoon butter
1 tablespoon chopped onion
4 ounces tomatoes, sliced
4 ounces zucchini, sliced
2 ounces creme fraiche
1 teaspoon dried rosemary
1 pinch salt and freshly ground black pepper to taste
1 tablespoon tomato paste, or as needed

Steps:

  • Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop.
  • Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned, about 3 minutes per side. Transfer cod to a baking dish with a lid.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Add onion to skillet and cook over medium heat until soft and translucent, about 5 minutes. Add drained sun-dried tomatoes, tomatoes, zucchini, creme fraiche, rosemary, salt, and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover.
  • Bake in preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 388.5 calories, Carbohydrate 42.1 g, Cholesterol 76.4 mg, Fat 19.3 g, Fiber 9 g, Protein 21.2 g, SaturatedFat 11.1 g, Sodium 1506.7 mg, Sugar 26 g

Sakatul Islam
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Meh.


Zani Jv Rensburg
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The cod was a bit bland for my taste, but the sauce was delicious. I added some extra spices to the fish before cooking it, and that helped a lot. Overall, I liked this recipe, but I would make a few adjustments next time.


Saadi Ahmad0453
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I tried this recipe last night, and it was so easy to make! The sauce came together quickly, and the cod cooked in no time. The flavors were amazing, and my husband and I really enjoyed it. We'll definitely be making this again soon.


Unruly Malique
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This cod with tomato cream sauce was absolutely delicious! The sauce was creamy and flavorful, and the cod was cooked perfectly. I served it over rice, and it was a hit with my family. I highly recommend this recipe!