DELICIOUS LOW FAT/CALORIE STUFFED MUSHROOMS

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Delicious Low Fat/Calorie Stuffed Mushrooms image

Love rich, creamy stuffed mushrooms, but can't stand all those unecessary calories? These great stuffed mushrooms are high in flavor and low in calories. They also make great appetizers for parties and elegant dinners.

Provided by Chef RayRay

Categories     Crab

Time 13m

Yield 10-15 serving(s)

Number Of Ingredients 7

8 ounces fat free cream cheese
6 ounces imitation crabmeat (or real if you please)
2 garlic cloves
1/2 teaspoon garlic powder (NOT garlic salt)
1/2 teaspoon salt and pepper
2 tablespoons fat-free parmesan cheese
20 -30 medium white mushrooms (if you're cooking for guests, make sure you have at least 2 mushrooms per guest)

Steps:

  • (Since I'm usually cooking for 1 or 2, I tend to cut the recipe in half. Also, a great deal of this recipe is to taste. So if you like your mushrooms meatier, add more meat and less cream cheese.).
  • Preheat oven to 350 degrees.
  • Remove stems from mushrooms an wash thoroughly. Let mushrooms dry on a paper towel.
  • In a food processor add cream cheese, entire package of artificial crab, two tablespoons of parmesan, and two cloves of garlic. (You may also add some chopped scallions if you like). Pulse until smooth.
  • Taste your mixture and add salt, pepper, and powdered garlic to taste.
  • With a spoon, scoop about one tablespoon of mixture into each mushroom, or until cap is full and overflowing a bit. Use the spoon to smooth out mixture into a nice mound. Spray a baking sheet with cooking spray of choice and place completed mushrooms evenly on the sheet. Sprinkle mushrooms with more parmesan cheese to taste. Bake about 8 mins, or until mushroom tops begin to brown.
  • (If you make the entire recipe but don't end up using all of the cheesy crab mixture, it tastes amazing chilled and served on crackers or wrapped into wanton noodles and fried.).

Nutrition Facts : Calories 48.4, Fat 0.7, SaturatedFat 0.3, Cholesterol 5.2, Sodium 268.4, Carbohydrate 4.5, Fiber 0.4, Sugar 0.7, Protein 6.5

Sushil Shah
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I've made these stuffed mushrooms several times and they're always a hit. They're perfect for a party or a weeknight meal. I love that they're low in fat and calories.


Ajay raut
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These stuffed mushrooms are a great way to sneak some vegetables into your diet. They're also really delicious and easy to make. I highly recommend them.


rehman samad
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I made these stuffed mushrooms for a party and they were a huge hit! Everyone loved them. They're so easy to make and they look really impressive.


Mdsiam Hossen
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These stuffed mushrooms are a great way to use up leftover rice. They're also a great way to get your kids to eat their vegetables.


ali Mhuoob
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I love these stuffed mushrooms! They're so easy to make and they're always a hit with my family and friends.


Ajith Priyantha
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These stuffed mushrooms are a great way to add some variety to your diet. They're a healthy and delicious way to get your daily dose of vegetables.


Lee Game
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I've made these stuffed mushrooms several times and they're always a crowd-pleaser. They're perfect for a party or a potluck.


Ryan Pillay
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These stuffed mushrooms are a great way to use up leftover vegetables. I love that they're so versatile and you can really customize them to your own taste.


Atubikiire Stidia
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I made these stuffed mushrooms for my family and they loved them. They're a great way to get your kids to eat their vegetables.


Yadir Khan
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These stuffed mushrooms are so easy to make and they're so delicious. I love that they're a healthy snack or a side dish.


Anas Qureshi
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I've made these stuffed mushrooms several times and they're always a hit. They're perfect for a party or a weeknight meal. I love that they're low in fat and calories.


Official DadzyVEVO
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These stuffed mushrooms are a great way to sneak some vegetables into your diet. They're also really delicious and easy to make. I highly recommend them.


Silent Wanderer
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I'm not a huge fan of mushrooms, but I loved these stuffed mushrooms. The filling was so flavorful and the mushrooms were cooked perfectly. I'll definitely be making these again.


Anisa Basam
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I made these stuffed mushrooms for a party and they were a huge hit! Everyone loved them. They're so easy to make and they look really impressive.


Mani Manibaba
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These stuffed mushrooms were amazing! The combination of flavors was perfect, and the mushrooms were cooked to perfection. I will definitely be making these again.