DELICIOUS SPINACH AND TURKEY LASAGNA

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Delicious Spinach and Turkey Lasagna image

A delicious version of lasagna for those of us who are health conscious.

Provided by Chuck

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 8

Number Of Ingredients 13

9 whole-wheat lasagna noodles
1 teaspoon olive oil
½ cup chopped onion
1 pound ground turkey breast
3 cups tomato sauce
½ cup sliced fresh mushrooms
3 tablespoons Italian seasoning
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
6 cups chopped fresh spinach
2 cups fat-free ricotta cheese
¼ teaspoon ground nutmeg
2 cups shredded mozzarella cheese

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.
  • Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.
  • Combine spinach, ricotta, and nutmeg in a large bowl.
  • To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 34.2 g, Cholesterol 69 mg, Fat 6.3 g, Fiber 5 g, Protein 33 g, SaturatedFat 3.2 g, Sodium 767.9 mg, Sugar 6.7 g

Farrah Farinha
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This lasagna is the perfect dish for a special occasion. It's elegant and delicious.


Daniel Martin
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I've made this lasagna several times now, and it's always a hit. My friends and family love it!


AZ az
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This lasagna is a bit time-consuming to make, but it's worth it. It's so delicious and flavorful.


MD Reader MD Reader
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This lasagna is a great way to get your kids to eat their vegetables. They'll never even know they're eating spinach!


Jackson Patrick Cox
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I love the combination of spinach and turkey in this lasagna. It's a unique and delicious flavor combination.


Terynal Lovehogeya
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This lasagna is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Najet Ben Hamouda
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This lasagna is a great way to use up leftover turkey. I always have a lot of turkey after Thanksgiving, and this is a great way to use it up.


Thelma Ravela
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I'm not a big fan of spinach, but I really enjoyed this lasagna. The spinach flavor was mild and didn't overpower the other ingredients.


kabi kumal
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This lasagna is the perfect comfort food. It's warm, cheesy, and satisfying.


shape r
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I made this lasagna for a potluck dinner, and it was a huge success. Everyone loved it!


Marks account
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This lasagna is so easy to make. I love that I can throw it together in the morning and then just pop it in the oven when I get home from work.


Becky Mercy
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The spinach adds a nice pop of color and flavor to this lasagna.


Sergio De la cruz
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I love that this lasagna is made with turkey instead of beef. It makes it so much lighter and healthier.


daramola james
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This recipe is a great way to sneak some extra vegetables into your kids' diet. They'll never even know they're eating spinach!


Paloma Shigwedha
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I've made this lasagna several times now, and it's always a crowd-pleaser. The combination of spinach, turkey, and cheese is perfect.


Beautiful Struggle
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This lasagna was a hit with my family! The spinach and turkey made it a healthier option than traditional lasagna, but it was still incredibly flavorful and satisfying.