DELICIOUSLY ORGANIC CARROT SPREAD

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Deliciously Organic Carrot Spread image

This is a healthy, delicious, organic vegan recipe for a yummy spread for warm crusty bread. I tried to imitate a spread I tasted at a very popular Vegan restaurant in Los Angeles and bring it home to Montreal to serve to my many vegan friends. This is almost exactly the same...even a little better!

Provided by Celly

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 57m

Yield 10

Number Of Ingredients 10

1 tablespoon canola oil
2 ½ cups chopped carrots
¾ cup chopped onion
½ cup filtered or spring water
¼ cup soy milk
1 tablespoon miso paste
½ cup roasted cashews
¾ teaspoon fine sea salt
1 ½ tablespoons real maple syrup
1 ½ teaspoons Chinese five-spice powder

Steps:

  • Heat canola oil in a large saucepan over medium high heat. Cook carrots and onion, stirring occasionally, until carrots are tender and onions are translucent. Do not allow the onions to brown. Add water, and bring to a boil. Cover, and simmer for 15 minutes; set aside to cool.
  • When mixture is cool enough to process safely, transfer to a blender or food processor. Add soy milk, miso paste, cashews, salt, maple syrup, and Chinese five-spice powder. Blend until smooth. Cover, and refrigerate until ready to use.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 9.2 g, Fat 4.9 g, Fiber 1.5 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 291.2 mg, Sugar 4.2 g

Ahmed Pranto
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This carrot spread is delicious! It's so easy to make and it's a great way to use up leftover carrots. I love the way the carrots and walnuts add texture to the spread.


Gina4pink Samsung
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This is the best carrot spread I've ever had! It's so creamy and flavorful. I love the way the carrots and walnuts add texture to the spread. It's the perfect snack or appetizer.


Saleem shch
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This carrot spread is so good! It's creamy, flavorful, and easy to make. I love the way the carrots and walnuts add texture to the spread. It's the perfect snack or appetizer.


Rj Arifin Alve
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This is a great recipe for a healthy snack or appetizer. It's easy to make and it's packed with flavor. I love the combination of carrots, cream cheese, and walnuts.


Khulekani Bruce
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I'm not a big fan of carrots, but I really enjoyed this spread. It's so creamy and flavorful. I love the way the walnuts add a little bit of crunch. I'll definitely be making this again.


Billie Evans
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This carrot spread is delicious! It's so easy to make and it's a great way to use up leftover carrots. I love the way the carrots and walnuts add texture to the spread.


Reginald Blakey
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This is the best carrot spread I've ever had! It's so creamy and flavorful. I love the way the carrots and walnuts add texture to the spread. It's the perfect snack or appetizer.


Nabulwala Sharon
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I've made this carrot spread several times now and it's always a hit. It's so easy to make and it's always delicious. I love the way the carrots and walnuts add texture to the spread.


VIP JOKER
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This carrot spread is so good! It's creamy, flavorful, and easy to make. I love the way the carrots and walnuts add texture to the spread. It's the perfect snack or appetizer.


Sd sd
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This is a great recipe for a healthy snack or appetizer. It's easy to make and it's packed with flavor. I love the combination of carrots, cream cheese, and walnuts.


Tyrome Williams
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I'm not a big fan of carrots, but I really enjoyed this spread. It's so creamy and flavorful. I love the way the walnuts add a little bit of crunch. I'll definitely be making this again.


Fazi Rehman
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This spread is delicious! I made it for a party and it was a huge hit. Everyone loved it. It's so easy to make and it's a great way to use up leftover carrots.


Abdul Majeed Shirzad
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Wow! This carrot spread is amazing! It's so creamy and flavorful. I love the combination of carrots, cream cheese, and walnuts. It's the perfect snack or appetizer. I will definitely be making this again.


Jennifer Foster
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This carrot spread is a delightful blend of flavors and textures. The sweetness of the carrots is perfectly balanced by the tanginess of the vinegar and the creaminess of the cream cheese. The walnuts add a nice crunch and the fresh herbs give it a p