DELIGHTFUL COD IN THE MICROWAVE
I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.
Provided by bmcnichol
Categories Microwave
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the cod fillets in a shallow microwave-safe dish.
- In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
- Sprinkle with seafood seasoning.
- Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164.7, Fat 7.6, SaturatedFat 1.1, Cholesterol 48.9, Sodium 136.3, Carbohydrate 2.9, Fiber 0.5, Sugar 1.3, Protein 20.6
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Okuhle Sikhakhane
[email protected]I've made this cod recipe several times now and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I like to add a bit of lemon juice to the sauce for extra flavor.
Adebara abibat
[email protected]This is a great recipe for a quick and easy weeknight meal. The cod cooks in the microwave in just a few minutes, and the sauce is simple to make. I like to serve it with roasted vegetables.
Uniq Bahadur
[email protected]I thought this recipe was just okay. The cod was a bit bland and the sauce was too thin.
Stacy Willams
[email protected]This recipe was a bit of a disappointment. The cod was dry and the sauce was too salty.
Sade Rhoda
[email protected]This was my first time cooking cod in the microwave and it turned out great! The fish was cooked evenly and the sauce was flavorful. I will definitely be making this again.
Usama Liaqat
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I like to add a bit of Old Bay seasoning to the sauce for extra flavor.
suryayamphu rai
[email protected]This recipe is a keeper! The cod was moist and flaky, and the sauce was delicious. I served it over rice and it was a hit with my family.
Ms Sonya
[email protected]I made this for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.
Brigitte Sunjo
[email protected]This is a great recipe for a healthy and flavorful meal. The cod is cooked perfectly and the sauce is delicious. I served it over quinoa and it was a hit with my family.
Salma Raies
[email protected]I thought this recipe was just okay. The cod was a bit bland and the sauce was too thin.
Nakibuule Ruth
[email protected]This was my first time cooking cod in the microwave and I was pleasantly surprised. The fish was cooked evenly and the sauce was tasty. I will definitely be making this again.
Rosemary Etonihu
[email protected]I've made this cod recipe several times now and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I like to add a bit of lemon juice to the sauce for extra flavor.
Alexis B.
[email protected]I tried this recipe and found the cod to be a bit dry. I think it would be better if it was cooked for a shorter amount of time.
Derrick Grey
[email protected]This is a great recipe for a quick and easy weeknight meal. The cod cooks in the microwave in just a few minutes, and the sauce is simple to make. I like to serve it with roasted vegetables.
Ch Umer
[email protected]I made this cod in the microwave last night and it was delicious! The fish was moist and flaky, and the sauce was flavorful and creamy. I served it over rice, and it was a hit with my family.