DIABETIC BRAN MUFFINS

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Diabetic Bran Muffins image

This is my version of a Company's Coming recipe I made suitable for a diabetic diet. Oil may be replaced with more applesauce if you're watching your fat intake. You can also add rasins, blueberries, apples and cinnamon or anything else you can think of.

Provided by Glitterhoof

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup natural bran
1 cup buttermilk or 1 cup sour milk
1/3 cup cooking oil
1/4 cup unsweetened applesauce
1 egg
1/4 cup Splenda granular
1/2 teaspoon vanilla

Steps:

  • In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
  • In another bowl stir buttermilk with bran. Let stand 5 minutes.
  • Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy.
  • Fill greased muffin cups 3/4 full.
  • Bake at 375 for 20-25 minutes.
  • Let stand 5 minutes.
  • Remove from pan.

JESSE PVP
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These muffins are the perfect size for a quick breakfast or snack. They're also great for packing in lunches.


Legend_1957
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I love that these muffins are made with whole wheat flour. It makes them a healthier choice than most other muffins.


Fethi Ahmed
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These muffins are a delicious and healthy way to start your day. They're also a great snack to have on hand when you're feeling hungry.


Davida Koopman
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I'm always looking for new muffin recipes, and this one is definitely a winner. These muffins are so easy to make and they're always a hit with my family and friends.


Eren Jaeger
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These muffins are a great way to get your kids to eat their bran. They're so delicious, they won't even know they're healthy.


Chanda Chaudhary
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I'm not a big fan of bran muffins, but these muffins are an exception. They're so moist and flavorful, I can't resist them.


Blamanga
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These muffins are a great way to use up leftover cranberries. I always have a bag of cranberries in my freezer, so I can make these muffins anytime.


John W
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I love the combination of flavors in these muffins. The sweetness of the cranberries and the tartness of the lemon are a perfect match.


haya_ afghan
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These muffins are the perfect size for a quick breakfast or snack. They're also great for packing in lunches.


Hridoy Khan SB
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I'm so glad I found this recipe. These muffins are a delicious and healthy way to satisfy my sweet tooth.


Shimul Molla
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These muffins are so moist and fluffy. I can't believe they're diabetic-friendly!


Lorena Olivos
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I love that these muffins are made with whole wheat flour and bran. It makes them a healthier choice than most other muffins.


Ama Mary
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I've made these muffins several times now, and they're always a hit. They're easy to make and always turn out perfectly.


LordGamer11 2
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I'm always looking for new bran muffin recipes, and this one is definitely a keeper. The muffins are moist and flavorful, and they're perfect for a quick breakfast or snack.


Jani Abbas
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These muffins are a great way to start the day. They're filling and satisfying, and they keep me feeling full for hours.


Amoah Twumasi
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I was skeptical about these muffins at first, but I was pleasantly surprised. They're really good! I especially like the crunchy bran topping.


kawsar hasan
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I made these muffins for my diabetic mother, and she loved them! She said they were the best muffins she's had in years.


Scotch Nompetsheni
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I'm not diabetic, but I'm always looking for healthier baking options. These muffins fit the bill perfectly. They're not too sweet and have a nice, hearty texture.


Ogoo Rose
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These muffins were a hit! They were moist and flavorful, and I couldn't believe they were diabetic-friendly. I will definitely be making these again.


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