DIABETIC CHOCOLATE--BANANA PARFAIT
I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!
Provided by Zelda Hopkins
Categories Puddings
Time 15m
Number Of Ingredients 4
Steps:
- 1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
- 2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]
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Momelezi Malunga
[email protected]I highly recommend this parfait to anyone looking for a healthy and delicious treat.
Khurshid Akhtar
[email protected]This parfait is perfect for meal prep. I make a batch on Sunday and then have breakfast and lunch ready for the week.
Doll Doll
[email protected]I was a bit skeptical about trying this parfait, but I'm so glad I did! It's now one of my favorite recipes.
Esther Daniels
[email protected]This parfait is a great way to start your day or end your meal on a light and healthy note.
Lois Brown
[email protected]I love that this parfait is made with all-natural ingredients.
Laura Burch
[email protected]This parfait is a great way to satisfy your sweet tooth without overindulging.
Superlady's Way
[email protected]I was pleasantly surprised by how rich and creamy this parfait is, even though it's made with low-fat yogurt.
Mason Spore
[email protected]I love the combination of chocolate and banana in this parfait. It's the perfect balance of sweet and savory.
Mereseini Tuitoga
[email protected]This parfait is so easy to make and it's a great way to get your daily dose of fruits and vegetables.
Rohit Jaiswal
[email protected]I made this parfait for my family and they loved it! It was a great way to use up some ripe bananas.
Kayla Bowen
[email protected]This parfait is a delicious and healthy treat that is perfect for breakfast, lunch, or dessert.