DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD
This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!
Provided by Tiz4tggr
Categories Black Beans
Time 20m
Yield 6 1/2 Cup Servings, 6 serving(s)
Number Of Ingredients 17
Steps:
- Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.
Nutrition Facts : Calories 189.8, Fat 11, SaturatedFat 1.6, Sodium 243.4, Carbohydrate 19.8, Fiber 8, Sugar 5, Protein 6.3
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Princess Phenyo
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's a great way to add some variety to your salad routine.
Md jabbar Khan
[email protected]This salad is a great source of protein, fiber, and vitamins. It's also very low in calories, making it a great choice for people who are watching their weight.
Adv Luthfar Rahman
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.
Aiden Vega
[email protected]This salad is a great way to use up leftover black beans. It's also a great way to get your kids to eat their vegetables!
Anastasia Mulkey
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the fact that it was so healthy.
Md masum Hasen
[email protected]This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying, thanks to the black beans and avocado.
Binodh Prajapati
[email protected]I tried this recipe and it turned out great! The salad was fresh and flavorful, and the black beans and spinach added a nice protein boost. I also liked the addition of the avocado, which made the salad even more creamy and satisfying.