DIABETIC FRIENDLY PORK BABY BACK SPARE RIBS IN SAUCE
Always inspired by what I read and see! I thoroughly enjoyed making these! Simple, nutritious, SO easy to do! Look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar http://www.informationaboutdiabetes.com/recipes/Spareribs_In_Sauce__Spuntature_Al_Sugo__--_Italian.htm NOTE: My serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar
Provided by mickeydownunder
Categories One Dish Meal
Time 1h35m
Yield 12 ribs, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat pan, add oil.
- Brown ribs on all sides.
- SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
- Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
- NOTE: meat should not be pink near the bone re doneness.
- NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
- ENJOY!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #very-low-carbs #main-dish #easy #diabetic #dietary #one-dish-meal #low-sodium #low-calorie #low-carb #low-in-something #4-hours-or-less
You'll also love
Razaaq khan
[email protected]These ribs are a must-try for any diabetic who loves barbecue.
Kira Wexx
[email protected]I've never made ribs before, but these were so easy to make and they turned out so well.
SoLANGI Dada
[email protected]These ribs are so tender and juicy. The sauce is the perfect balance of sweet and tangy.
Teddy Wondu
[email protected]I'm so glad I found this recipe! It's the perfect way to make pork ribs for my diabetic husband.
Nicolas Ochoa
[email protected]These ribs are a great way to use up leftover pork chops.
Awel Nasir
[email protected]The sauce is a little too sweet for my taste, but that's easily fixed by adding a little less sugar.
Muhamand noman ali 786 786
[email protected]I've made these ribs several times now and they're always a hit. They're so easy to make and they always turn out perfect.
Hendrick Mbendera
[email protected]I love that this recipe is diabetic-friendly. It's hard to find good diabetic-friendly recipes that are also tasty.
Otim James
[email protected]These ribs were a hit at my party! Everyone raved about how delicious they were.
Jack Foley
[email protected]I'm not a diabetic, but I made these ribs for my diabetic friend and he loved them! He said they were the best ribs he's ever had.
Costar Chimbala
[email protected]These ribs were fall-off-the-bone tender and the sauce was finger-licking good! I followed the recipe exactly and they turned out perfect. Will definitely be making these again.