DIABETIC POPCORN CRUNCH
Coating popcorn with syrup is a great way to satisfy a sweet tooth, since it makes a bit of syrup go a long way.
Provided by Bluenoser
Categories Lunch/Snacks
Time 26m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Spray a large baking pan with nonstick spray. Set aside.
- Preheat oven to 375°F.
- Remove and discard unpopped kernels from popcorn and set aside.
- In a small saucepan, combine sugar, molasses, water and stir to mix well.
- Cook over medium heat stirring with a wooden spoon until it comes to a full boil.
- Boil stirring constantly for 1 minute.
- Remove from heat.
- With a wooden spoon, stir in vanilla. Mix well.
- Very slowly drizzle syrup over the popcorn, stirring well to coat evenly (keep fingers away from hot syrup).
- Spread popcorn evenly in the pan.
- Bake on centre oven rack 5-6 mins until popcorn begins to crisp slightly.
- Remove from oven and stir.
- Let cool.
- Syrup will harden and popcorn will crisp further as it cools.
- When cool store in a sealed plastic bag or airtight container for 2-3 days (if it lasts that long!).
- EXCHANGE: 1 carbohydrate.
Nutrition Facts : Calories 75.3, Fat 0.4, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 17.4, Fiber 1.2, Sugar 10.1, Protein 1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
walkersky10 Lucas Horton
[email protected]I'm so glad I tried this popcorn crunch. It's a delicious and healthy snack that I'll definitely be making again.
Fatima Baseer
[email protected]This popcorn crunch is a great way to get kids to eat popcorn. My kids love it!
odoyo sharon
[email protected]I love that this popcorn crunch can be made ahead of time. It's perfect for busy families.
Willston September
[email protected]This popcorn crunch is the perfect snack for on the go. It's easy to pack and it's mess-free.
Khawar Gill
[email protected]I've never had popcorn crunch before, but I'm definitely a fan now. It's so delicious and satisfying.
Tilprasad Sharma
[email protected]This popcorn crunch is so easy to make. I love that I can just throw all the ingredients in a bowl and mix them together.
Chrishay Martin
[email protected]I'm so glad I found this recipe. It's the perfect way to use up leftover popcorn.
Rizwan Bhatti
[email protected]This popcorn crunch is the perfect snack for people with diabetes. It's low in sugar and carbs, and it's packed with fiber.
Ernestina Rios
[email protected]I love that this popcorn crunch is made with healthy ingredients. It's a great way to satisfy my sweet tooth without feeling guilty.
Bhuvnesh Kumar
[email protected]This popcorn crunch is so addicting! I can't stop eating it. It's the perfect balance of sweet and salty.
Shahryar Mughal
[email protected]I've made this popcorn crunch a few times now, and it's always a crowd-pleaser. It's the perfect snack for parties or movie nights.
Sk Shihab
[email protected]This popcorn crunch was a huge hit at my last party! Everyone loved it, and it was so easy to make. I'll definitely be making it again.