DIABETIC SAVORY BEEF STEW
I found this recipe while doing some research for my father-in-law. We loved it! Hearty but healthy! Yum!
Provided by mommymcgill06
Categories Stew
Time 2h20m
Yield 12 , 12 serving(s)
Number Of Ingredients 20
Steps:
- * Preheat broiler.
- * Lightly spray a broiler pan and rack with vegetable oil spray. Broil meat about 6 inches from heat for 15 to 20 minutes, or until meat is brown on all sides, turning occasionally.
- * Spray a stock pot with vegetable oil spray and heat over medium-high heat. Add oil and swirl to coat bottom of pot. Saute onions until translucent.
- * Add meat, any pan juices, 5-1/2 cups broth, thyme, marjoram, and bay leaf. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 1-1/2 hours or until meat is tender.
- * Meanwhile, cut potatoes into chunks, slice carrots, and quarter mushrooms. Add to pot. Simmer, covered, for 30 minutes.
- * Add bell pepper and green onion.
- * In a medium bowl, whisk together remaining ingredients. Pour into stew. Bring to a boil over high heat, stirring constantly. Reduce heat to low. Cook for 5 minutes, or until thickened, stirring constantly. Remove bay leaf before serving stew.
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Abu Kargbo
[email protected]This stew was a bit bland for my taste. I added some extra spices and it was much better. I also used a different type of beef and it was much more tender.
Johnny Paul koroma
[email protected]I've made this stew several times now and it's always a hit. It's so easy to make and it's always so flavorful. I love that it's a diabetic-friendly dish, so I can enjoy it without having to worry about my blood sugar levels.
Frhan Ali
[email protected]This stew was easy to make and it was very flavorful. I used a different type of beef and it was still very tender. I will definitely be making this again.
Jayjay Prendergast
[email protected]I'm not a huge fan of stews, but this one was really good. The beef was so tender and the vegetables were cooked to perfection. I will definitely be making this again.
Omar Zalt
[email protected]This stew was a bit bland for my taste. I added some extra spices and it was much better. I also used a different type of beef and it was much more tender.
Dong Monday
[email protected]I've made this stew several times now and it's always a hit. It's so easy to make and it's always so flavorful. I love that it's a diabetic-friendly dish, so I can enjoy it without having to worry about my blood sugar levels.
Loredana Manciu
[email protected]This stew was absolutely delicious! I made it for my family last night and everyone loved it. The beef was so tender and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.