DIJON VEGGIES WITH COUSCOUS

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Dijon Veggies with Couscous image

Coated in a tangy Dijon sauce, these tasty veggies and fluffy couscous make for a delightful side. -Juliana Dumitru, Fairview Park, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 12

1/2 pound medium fresh mushrooms, quartered
1 medium zucchini, halved lengthwise and cut into 1/4-inch slices
1 medium sweet red pepper, cut into 1-inch pieces
1/4 cup dry red wine or reduced-sodium chicken broth
3 tablespoons Dijon mustard
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon prepared horseradish
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup water
1 cup uncooked couscous

Steps:

  • Place an 18x12-in. piece of heavy-duty foil on a large baking sheet; set aside. , In a large bowl, combine the mushrooms, zucchini and red pepper. Combine the wine, mustard, oil, garlic, horseradish, salt and pepper; drizzle over vegetables. Toss to coat; transfer to baking sheet. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet., Bake at 350° for 20-25 minutes or until vegetables are tender. Open foil carefully to allow steam to escape., Meanwhile, in a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Transfer couscous and vegetables to a large serving bowl; toss to combine. Freeze option: Freeze cooled couscous mixture in a freezer container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, adding 2-3 tablespoons water to moisten.

Nutrition Facts : Calories 182 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

Christine Pascual
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5 stars! This recipe is a winner.


Aasma Magar
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I highly recommend this recipe. It's easy to make, delicious, and healthy. What more could you ask for?


Mdsoliman Shorif
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This recipe is a great way to impress your friends and family. It's a unique and flavorful dish that's sure to wow your guests.


Jaida Ray
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I love that this dish is healthy and delicious. It's a great way to get your daily dose of vegetables.


Hafiz Ahmed
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This recipe is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this dish is a great way to use them up.


Mallk Ababneh
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I made this dish for a picnic and it was perfect. It's easy to transport and it holds up well at room temperature.


Santa Esmin
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This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor of the Dijon mustard.


Bilal shaikh
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I love the versatility of this dish. I've made it with different vegetables and herbs, and it's always delicious.


Aylin Pantigoso
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This recipe is a keeper! I've made it several times now and it's always a hit with my family and friends.


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I made this dish exactly as the recipe stated and it turned out perfectly. I highly recommend it!


Farooq Ahmed Mangrio
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I love that this recipe uses simple, everyday ingredients. I always have these on hand, so I can make this dish whenever I want.


Zain Awan
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Javeed Khan
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I'm not usually a fan of couscous, but this recipe changed my mind. The Dijon mustard and herbs really elevated the dish and made it something special.


Dennis Moore
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I made this dish for a potluck and it was a hit! Everyone loved the unique flavor combination and asked me for the recipe.


Mudaheranwa Innocent
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This recipe was easy to follow and the end result was impressive. I served it to my friends and they all raved about it.


Regina Moffett
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I loved the combination of flavors in this dish. The Dijon mustard added a nice tanginess, and the herbs and spices gave it a warm, inviting aroma.


Bossman 254
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This dish was absolutely delicious! The vegetables were perfectly roasted and the couscous was fluffy and flavorful. I will definitely be making this again.