DOCS CHILI

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Make and share this Docs Chili recipe from Food.com.

Provided by BridgetMarie

Categories     Low Cholesterol

Time 50m

Yield 12 serving(s)

Number Of Ingredients 13

3 cups yellow onions, chopped
1 lb lean ground turkey (or lean turkey sausage)
2 tablespoons chili powder
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground mustard
2 tablespoons garlic, chopped
1 1/2 cups pinto beans, cooked or 1 (15 ounce) can pinto beans, rinsed and drained
1 1/2 cups black beans, cooked or 1 (15 ounce) can black beans, rinsed and drained
3 cups diced tomatoes or 1 (28 ounce) can roasted diced tomatoes, undrained
1 cup fat free chicken broth
1/2 cup black olives
1/2 cup green onions or 1/2 cup fresh cilantro, chopped

Steps:

  • Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
  • Garnish with olives and green onions or cilantro and serve immediatly.

Nutrition Facts : Calories 165.4, Fat 4.5, SaturatedFat 1.1, Cholesterol 29.9, Sodium 282.3, Carbohydrate 20.9, Fiber 6.1, Sugar 4.5, Protein 11.8

Mn Oppe
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This chili is so good!


Dfx._Bryy
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I've been making this chili for years and it's always a family favorite.


Mukesh Shahi
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This is the best chili recipe I've ever tried.


MD SHAMS
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I made this chili for a party last weekend and it was a huge success!


smart dubbing
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This chili is so good!


King Chy
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I've been making this chili for years and it's always a family favorite.


Diane Flora
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This is the best chili recipe I've ever tried. It's so easy to make and it's always delicious.


Ruqia Malik
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I made this chili for a party last weekend and it was a huge success! Everyone loved it.


totally not salty
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This chili is so good! I've made it several times now and it's always a hit. It's the perfect comfort food for a cold winter day.


Kathryn Pal Hawkes
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I've been making this chili for years and it's always a family favorite. It's the perfect meal for a weeknight dinner or a weekend gathering. Thanks for sharing this recipe!


Mosisa Mohammed
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This is the best chili recipe I've ever tried. It's so easy to make and it's always delicious. I love that I can customize it to my own taste by adding different toppings.


Thandeka Mutimbasonje
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I made this chili for a party last weekend and it was a huge success! Everyone loved it. I especially liked the addition of the chocolate. It gave the chili a rich and complex flavor.


Jesus
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This chili is amazing! I've made it several times now and it's always a hit. It's the perfect comfort food for a cold winter day. Thanks for sharing this recipe!


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