DOUBLE THE MILK SHAKE
This recipe is from "What to Expect when you are Expecting" but is a great way to get calcium today....for me, hubby and our four kids....(yep, four so there will be no more pregancy in our house!)
Provided by Cook4_6
Categories Smoothies
Time 12h5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Freeze an overripe banana, peeled and wrapped, 12 to 24 hours before making this shake.
- Puree all the ingredients in a blender. Serve immediately.
- BERRY VARIATION: Add 1/2 cup berries, fresh or unsweetened frozen, and 1 tablespoon frozen apple juice concentrate (thawed) before blending; omit the cinnamon, if desired.
- "CREAMSICLE" VARIATION: Add 2 tablespoons frozen orange juice concentrate (thawed); omit the cinnamon.
- 1 shake = 2 Calcium servings; 2/3 Protein serving; 1 Other Fruit serving. Berry Variation adds 1 Other Fruit serving, 1 Vitamin C serving if strawberries are used. "Creamsicle" Variation adds 1/2 Vitamin C serving.
Nutrition Facts : Calories 362.9, Fat 1.3, SaturatedFat 0.7, Cholesterol 12.9, Sodium 360.5, Carbohydrate 62, Fiber 3.1, Sugar 35.7, Protein 25.5
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AD Florida
[email protected]I love that this recipe is so versatile. You can use any type of ice cream or milk that you like. You can also add in different flavors, such as chocolate chips, fruit, or nuts.
Dalim Rana
[email protected]This milkshake is the perfect way to satisfy your sweet tooth without feeling guilty. It's made with healthy ingredients, so you can enjoy it without worry.
Mensah Bonsu Victor
[email protected]I'm not a big fan of milkshakes, but this recipe changed my mind. This milkshake was so delicious and creamy, I couldn't get enough of it.
Ayaan Sardar
[email protected]I made this milkshake with chocolate ice cream, and it was amazing! The chocolate flavor was rich and decadent.
B M Khan
[email protected]I'm lactose intolerant, so I used almond milk to make this milkshake. It turned out great! The almond milk gave the milkshake a slightly nutty flavor that I really enjoyed.
Najma Khaton
[email protected]This recipe is a great way to get your kids to drink more milk. My kids love milkshakes, so they're always happy to drink milk when I make them this recipe.
RK ROKI KING
[email protected]I made this milkshake for my kids, and they loved it! They said it was the best milkshake they've ever had.
Ahmed Doma
[email protected]This milkshake is the perfect way to end a summer day. It's refreshing, delicious, and easy to make.
Ngala Brandon
[email protected]I've made this recipe several times now, and it's always a hit. My friends and family love it!
Alamzaib Gohar
[email protected]I was a little worried that the milkshake would be too thin, but it was actually perfect. It was thick enough to be satisfying, but it wasn't too thick that it was hard to drink.
sknyemul islam
[email protected]I'm a huge fan of milkshakes, and this recipe did not disappoint. It was creamy, flavorful, and the perfect way to cool down on a hot day.
Husnain Ali gujjar
[email protected]This recipe is a great way to use up leftover milk. I had a half-gallon of milk that was about to go bad, so I made a double milkshake and it was the perfect way to use it up.
Emmanuel Bredu
[email protected]I was skeptical about doubling the milk, but it turned out great! The milkshake was still thick and creamy, but it was also lighter and more refreshing.
Riyan Usman
[email protected]I love how easy this recipe is to follow. I was able to make a delicious milkshake in just a few minutes.
Matthew Hanlon
[email protected]This milkshake recipe was a hit! It was rich and creamy, and the extra milk gave it a perfect consistency. I added a scoop of vanilla ice cream for an extra special treat.