DR. WEIL'S BARLEY AND VEGETABLE SOUP
Barley is a frequently overlooked, yet super-healthy ingredient; high in fiber, low glycemic index. This is an easy, tasty soup with a wonderful texture. I've made it several times, shared it with the neighbors and everyone likes it. VERY easy prep in the food processor using the slicing blade. Mushroom-wise, any type will do; I like baby portobellos. Try a thicker slice on the mushrooms for a "meatier" texture. I got this recipe online from Dr. Weil's Healthy Kitchen at www.drweil.com
Provided by nanpie
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine barley and 3 cups of stock in a saucepan. Bring to boil over medium heat, cover and simmer about 1 hour or until the liquid is absorbed.
- Meanwhile slice all the veggies using a food processor.
- Add all veggies and remaining stock to a stockpot, simmer 20 minutes, covered.
- Add the barley and chopped parsley, stir, simmer 5 minutes more, add salt to taste. Enjoy!
Nutrition Facts : Calories 156.7, Fat 4.9, SaturatedFat 0.7, Sodium 26.4, Carbohydrate 25.9, Fiber 5.5, Sugar 3.3, Protein 3.6
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Sindh Hifazat News
[email protected]Overall, this is a great soup that is easy to make and delicious.
Sweekriti Thapa
[email protected]This soup is a little bland for my taste. I would add some more salt and pepper.
Arpan Dev
[email protected]I added a can of black beans to this soup and it gave it a nice smoky flavor.
Md yousuf Ahamed
[email protected]I made this soup with chicken broth instead of vegetable broth and it was still delicious.
Puja Ganguli
[email protected]I'm a vegetarian and I love this soup. It's hearty and flavorful, and it's a great source of protein.
Thobani Gift Mabasa
[email protected]This soup is a great way to get your kids to eat their vegetables.
Natasha Cupido
[email protected]I made this soup for a potluck and it was a hit. Everyone loved it!
Hasan Hafneh
[email protected]This soup is a great way to use up leftover vegetables.
Safeer Evan
[email protected]I'm not a big fan of barley, but I really enjoyed this soup.
Veronica Enechukwu
[email protected]The soup is even better the next day. The flavors have had a chance to meld together and it is even more delicious.
izzy hardie
[email protected]This soup is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day.
Fiee fire CID
[email protected]I love the addition of barley to this soup. It gives it a nice chewy texture and makes it more filling.
Josh Veach
[email protected]The soup is packed with vegetables, barley, and lean protein, making it a nutritious and satisfying meal.
Priyanka Yadav
[email protected]This barley and vegetable soup is a delicious and hearty meal that is perfect for a cold winter day.