DRY-FRIED TOFU
Is your tofu mushy, watery, or crumbly? Are you having trouble getting it to brown? Try this. It's the perfect method for cooking tofu because it takes advantage of its moisture content. The results are so firm and flavorful that you will be able to convert the meat-eating non-believers! As a bonus, this is a VERY low-fat recipe! Source: http://hubpages.com/hub/How_to_Cook_Tofu_Like_the_Pros
Provided by Prose
Categories Soy/Tofu
Time 5m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- First of all, make sure you have the water-packed tofu, not the silken tofu that comes in the aseptic boxes.
- Heat a non-stick pan or a very well-seasoned cast-iron pan over medium heat, if you have an electric stove, or low to medium-low on a gas stove. Cut your tofu in half lengthwise. Place it between paper towels or clean dish towels and press gently (hard enough to get some of the moisture out but not hard enough to squish it). Cut into about 16 triangles or strips.
- Add the tofu pieces to the pan. Leave plenty of room around each piece (you might want to cook it in two batches). Cook VERY SLOWLY over LOW TO MEDIUM heat. Slow cooking is the key to ensuring the tofu doesn't stick to the pan and that the water has time to evaporate so that the tofu can brown. Do NOT use oil. What you want to do is leach all the water out of your tofu in a dry pan. As the tofu cooks, frequently use a spatula to press down on the top of each piece. You should see some water squeezing out and sizzling in the pan.
- When the bottom sides are firm and golden, carefully flip the pieces and repeat the same process on the other sides. They are done when they are firm and golden on both sides.
- Now that your tofu has given up most of its water, it is perfectly ready to soak up any marinade like a sponge. Place the cooked tofu pieces in your marinade of choice, stir, and let sit for about half an hour. Now your tofu is ready to eat or to use in a stir-fry!
- Uncooked leftover tofu should be placed in a container that has a lid, submerged in water, sealed, and stored in the fridge. Try to remember to change the water every day or two until you use it. Cooked tofu can be stored like any other leftovers.
Nutrition Facts : Calories 71, Fat 4.3, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 2.1, Fiber 0.2, Sugar 0.8, Protein 7.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Amahle Mbanjwa
[email protected]This recipe is a bit time-consuming, but it's worth it. The tofu is crispy and the sauce is delicious.
Gary Smith
[email protected]I've tried several dry-fried tofu recipes, and this one is by far the best. The tofu is crispy and the sauce is flavorful and addictive.
Jonathan Baja
[email protected]This recipe is a great way to make tofu more appealing to kids. My kids loved it!
urfavfofa0
[email protected]I'm not a huge fan of tofu, but this recipe was really good. The tofu was crispy and the sauce was flavorful.
Muhammad Aamirkhan
[email protected]This recipe is a great way to use up leftover tofu. It's easy to make and the results are delicious.
Junaid Hossain
[email protected]I love this recipe! It's so easy to make and the tofu is always crispy and delicious.
Steph Howard
[email protected]This is a great recipe for a quick and easy weeknight meal. The tofu is crispy and the sauce is flavorful.
Mudassir Saleem
[email protected]I've made this recipe several times and it's always a hit. The tofu is crispy and the sauce is delicious.
abir boulila
[email protected]This recipe is a great way to introduce tofu to people who are new to it. It's flavorful and easy to digest.
Faisal Mia
[email protected]This is my favorite tofu recipe. It's easy to make and always turns out delicious.
Aman Fatma
[email protected]I love this recipe! The tofu is crispy and the sauce is flavorful. I always get compliments when I make it.
Venus Ettel
[email protected]This dish is a great way to use up leftover tofu. It's easy to make and the results are delicious.
Thato Moloi
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the sauce was delicious. I'll definitely be making this again.
Muhammad Arshad Arshad
[email protected]This recipe is easy to follow and the results are amazing. The tofu is crispy and flavorful, and the sauce is the perfect balance of sweet, sour, and savory.
Dj Nana K Okyere
[email protected]I made this dish last night and it was delicious! The tofu was perfectly crispy and the sauce was flavorful and tangy. I will definitely be making this again.
Jefferson mendez
[email protected]This dry-fried tofu recipe is a keeper! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and addictive. I served it with rice and steamed broccoli, and it was a hit with the whole family.