EAST INDIAN CHICKEN WITH TOMATO, PEAS, AND CILANTRO

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East Indian Chicken with Tomato, Peas, and Cilantro image

A one-pan dish that's easy and fills the house with a wonderful scent. Great with either fresh or canned tomatoes. It's delicious when served over jasmine or basmati rice with mango chutney on the side.

Provided by Jane Cooks It Up

Categories     World Cuisine Recipes     Asian     Indian

Time 1h15m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 onion, minced
1 teaspoon curry powder
1 teaspoon dry mustard
8 tomatoes, diced
4 cloves garlic, crushed
2 teaspoons garam masala
1 teaspoon ground cumin
1 teaspoon salt
4 skinless, boneless chicken breasts, cut into 1-inch pieces
1 cup frozen peas
ΒΌ cup chopped cilantro

Steps:

  • Heat oil in a large pan over medium heat. Cook and stir onion, curry powder, and dry mustard in the hot oil until onion is softened, about 5 minutes. Add tomatoes, garlic, garam masala, cumin, and salt; simmer over medium-low heat until tomatoes have broken down and ingredients have blended, about 40 minutes.
  • Cook and stir chicken into tomato mixture until chicken is cooked and no longer pink in the center, 15 to 20 minutes. Add peas and cook for 1 more minute. Remove from heat. Sprinkle with cilantro.

Nutrition Facts : Calories 285.1 calories, Carbohydrate 19.8 g, Cholesterol 65.8 mg, Fat 9.5 g, Fiber 5.8 g, Protein 31.3 g, SaturatedFat 1.5 g, Sodium 716.6 mg, Sugar 9.7 g

Adnan Gulab
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This recipe was a disaster! The chicken was dry and tough, and the sauce was bland and watery. I would not recommend this recipe to anyone.


Ananiya Saifu
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This dish was a bit too bland for my taste. I would recommend adding more spices next time.


Nirlmala Babi
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I followed the recipe exactly and the dish turned out great! The chicken was cooked perfectly and the sauce was flavorful and creamy.


Asif Bhai
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This was my first time making East Indian food and it was a success! The chicken was tender and flavorful, and the sauce was rich and creamy. I will definitely be making this again.


Kurutsi Andenyangtso
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I've made this dish several times now and it's always a crowd-pleaser. It's the perfect weeknight meal because it's quick and easy to make, and it's always a hit with my family.


Brenda Cooper
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This recipe was a lifesaver! I had some leftover chicken and tomatoes, and this was the perfect way to use them up. It was quick and easy to make, and the result was delicious.


trust makovere
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The chicken was a bit dry, but the sauce was delicious. I'll try using a different cut of chicken next time.


Shyamjit gupta
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This dish was a little too spicy for my taste, but my husband loved it. I would recommend using less chili powder next time.


Melina Rai
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Yum!


Teopolina Thomas
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This recipe was easy to follow and the dish turned out great! I used boneless, skinless chicken breasts and they cooked in about 20 minutes. The sauce was flavorful and the cilantro added a nice freshness.


Nasrullah Nasry
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I'm not usually a fan of Indian food, but this dish was surprisingly delicious. The flavors were well-balanced and the chicken was cooked perfectly.


Gauge Clary
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This dish was a hit with my family! The chicken was tender and flavorful, and the tomato-pea-cilantro sauce was the perfect accompaniment. I will definitely be making this again.